Umlobi uDave DeWitt uyabhala: "Lesi sidlo sezinkukhu nesibhakabhaka sisezingeni elide entshonalanga yeChina, lapho ama-flavour yenkukhu kanye ne-citrus ehlanganiswa khona. I-peel orange eyomile iyatholakala ezimakethe zase-Asia. Ukusekela phezu kwelayisi noma irayisi pilaf . "
Okuzokwenza
- I-Marinade:
- I-1/2 isipuni se-cornstarch
- Isipuni 1 esomile vermouth noma iwayini elimhlophe
- 1/2 isisindo esingenalutho lesifuba (usike izingcezu ezingu-1/2)
- Ngokuba isoso:
- I-1/2 isipuni sejinini (i-minced)
- I-1/2 isipuni garlic (inhlanzi)
- 1 anyanisi ohlaza okwesibhakabhaka (i-minced)
- 1/2 isipuni emhlabathini we-Sichuan peppercorns
- Isipuni 1 esomile vermouth noma iwayini elimhlophe
- 2 wezipuni soy sauce
- 1 isipuni isobho sebheyi esishisayo
- Izipuni ezimbili ezomile ze-orange (eziswe emanzini ashisayo ihora lesishiyagalombili)
- 2 amathisipuni ushukela (noma uju)
- 1/2 isipuni ushukela sesame
- Ku-Stir Fry:
- 2 wezipuni amafutha we-peanut
- 6 omisiwe omncane
- Ama-chiles abomvu ashisayo (afana ne-Japones noma i-Arbol)
Indlela Yokwenza
- Hlanganisa izithako ze-marinade esitsheni, gxuma kahle, bese wengeza inkukhu. Vumela ukuhlala imizuzu engama-30.
- Hlanganisa zonke izithako ze-sauce esitsheni, gqugquzela kahle, futhi ubeke eceleni.
- Sishisa lo wok ngokushisa okuphezulu. Yengeza amafutha e-peanut futhi uma nje uqala ukubhema.
- Engeza izinkukhu kanye nenkukhu ehlanjulisiwe. Faka isikhashana ngomzuzu owodwa.
- Engeza i-sauce bese ugoqa-gazinga ngamasekhondi angu-30 engeziwe.
- Susa ama-chiles ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 498 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,227 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 34 g |