I-Guacamole ingenye yezikhalo ezilula kakhulu ongayenza. Ayikho isitofu, ayikho ihhavini ... isitsha esisodwa kanye nokunye okumele uhlangane nakho. Kodwa njengama-recipes amaningi alula, izithako kufanele zibe yi-freshest kanye nekhwalithi engcono kakhulu. I-anyanisi, i-garlic, i-lime, i-cilantro, ne-avocade kufanele yonke ibe yintsha!
Le recipe ayikwazi nje ukuyenza nge-avocadi engavuthi kahle. Bheka ama-avocados athambile kulokhu okuthinta, kepha akusiyo futhi i-squishy. Uma i- avocado ingaphansi kokuvuthiwe, yibeke esikhwameni sephepha bese uvala isikhwama. Ungaphinda ungene ebhanini (hlaziya). Izitshalo ezikhishwa kuma-avocasi nezithelo zizosiza ukuvuthwa ngokushesha. Kuzobe kuthatha okungenani usuku lwezinqamu ze-avocad ukuze ufinyelele ukuthambekela kwesokudla, kodwa nakanjani kuyasheshisa le nqubo. Uma udinga ukunciphisa ukuvuthwa, vele ubeke ama-avocado esiqandisini.
Ngivame ukuthanda i-guacamole yami kancane kancane ohlangothini lwe-limey. Ngicabanga ukuthi kusiza i-guacamole ukuthi iphenduke imnyama futhi iyakuthanda ngempela kimi. Kodwa-ke, ungashintsha inani le-lime ne-cilantro oyengeza kule recipe. Ungenza futhi kube mnandi ngokufaka ama-jalepenos aqoshiwe. Kuzo zonke i-avocade 4, ungasebenzisa cishe isigamu se-jalapeno, oqoshiwe. Ngithanda ukushiya i-guacamole ngakwesokunxele se-chunkier, noma ngabe ungashintsha ngokugcwele, kuye ngokuthungwa okuthandayo.
Le guacamole iyi-amazing brunch appetizer, kodwa ungayiphonsa phezu kwamaqanda aphukile , i-omelet, noma isinkwa sasekuseni! Kuzohamba ngokushesha kungakhathaliseki ukuthi uyayisebenzela kanjani!
Le recipe yenza i-batch enkulu ye-guacamole, eyanele iqembu elincane. Double noma hlela iresiphi njengoba kudingeka.
Okuzokwenza
- Ama-avocade angu-8 (avuthiwe)
- I-anyanisi encane encane (eqoshwe kahle)
- Ama-clove amabili ka-garlic (aqoshwe kahle)
- Ama-lime angu-1 kuya kwangu-2 (ama-juiced, kuye ngokuthi usayizi wawo kanye nokuthandayo)
- 1/4 indebe cilantro (oqoshiwe)
- 2 amathisipuni usawoti (okungeziwe ngaphezulu ukunambitha)
Indlela Yokwenza
- Dayisi ama-avocadu bese uwaxosha esikhumbeni sabo.
- Gwema i-avocade ngejusi lika-lime, lokhu kuzobasiza ukuba baphenduke obomvu ngenkathi ulungiselela ukudilika.
- Engeza u-anyanisi oqoshiwe, u-garlic, i-cilantro, nosawoti esitsheni.
- Mash yonke izithako ndawonye usebenzisa i-masher amazambane noma enye ithuluzi. Shiya ezinye izingxenye ngemuva :)
- Yidla bese ufaka usawoti owengeziwe uma kudingeka!
- Khonza nge-tortilla chips futhi ujabulele! Uma ulindele ukukhonza, faka ukugoqa epulasitiki ngokuqondile phezu kwe-guacamole, ukuze kuthinte ukucwilisa futhi ukumboze ngokuphelele, ukuze ungavumeli noma yimuphi umoya uthinte ama-avocade!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 15 mg |
| I-sodium | 411 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 10 g |