Le marinade ibanzi ngokwanele ukunamathela ebusweni be-turkey. Hlanganisa phezulu futhi uqiniseke ukuthi i-turkey iboshwe ngokulinganayo futhi ukunambitheka okumnandi kwe-mustard kuzongena ukuze kutholakale ukunambitheka okuncane kodwa okubonakalayo.
Okuzokwenza
- 2/3 indebe / i-160 mL yamafutha
- 1/4 indebe / 60mL ijusi lemon
- 1/4 indebe / 60 mL uju
- 1/4 indebe / 60 mL lwesinaphi (okusanhlamvu-okusanhlamvu, okubomvu)
- 2 i-clove i-garlic (i-minced)
Indlela Yokwenza
1. Hlanganisa zonke izithako bese uhlangana ndawonye kuze kube bushelelezi.
2. Indlela engcono kakhulu yokuhamba nge-turkey ukusebenzisa isikhwama esikhulu seplastiki esiphephile. Gqoka i-Turkey ne- marinade usebenzisa ibhulashi noma ngesandla. Sebenzisa ama-marinade kuwo wonke ubuso, ngaphakathi nangaphandle. Faka i-turkey esikhwameni seplastiki bese uvale. Isiqandisini amahora angu-10 kuya kwangu-20.
3. Ngemva kokudoba, susa u-turkey esikhwameni uvumela ukuthi i-marinade exine kakhulu ikwazi ukukhipha.
Lahla ngokweqile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 71 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |