Lokhu kuyimifino esheshayo futhi elula ye-vegetarian kanye ne-coconut soup iresiphi ongakhonza cishe emaminithini angu-20. Njengoba isebenzisa izithako ezisemathinini, liphinde libe nesiphuzo esikhulu sempuphu yesobho lapho ihlumela elisha lingekho ngesikhathi. Ngiphinde ngifake ukufaka kancane i- tofu enama- diced ne- sauteed kuya kwesobho. Sebenzisa umhluzi wemifino ozenzela futhi uhlole izinongo zakho ukuze wenze le nhlanzi nesobho kakhukhunathi iresiphi i-gluten-free.
Okuzokwenza
- I-anyanisi e-1, eqoshiwe
- 3 tbsp vegan margarine
- 2 izinkomishi umhluzi yemifino
- I-14-ounce ingaba nobisi bekakhukhunathi
- I-15 15 -lekela ingaba ithanga
- 1/2 isipuni cumin
- 1/2 ithisipuni curry
- 1/2 i-ginger ginger
- dash usawoti
Indlela Yokwenza
- Embizeni enkulu, faka u-anyanisi ku-margarine imizuzu engu-3 ukuya kwemihlanu, kuze u-anyanisi uphenduke.
- Engeza izithako ezisele futhi uvuselele ukuhlanganisa.
- Vumela ukumisa phezu kokushisa okuphansi okungenani imizuzu engu-15, ivuselela ngezikhathi ezithile.
Manje, kwakungewona yini elula isobho isobho recipe ever? Jabulela!
Amanothi
- Akuyona nje kuphela ithanga eliyiphunga elimnandi, kodwa linesisindo sezinzuzo zezempilo, futhi. Ithanga ligcwele i-fiber, futhi ucwaningo lithole ukuthi ukudla ukudla okuphezulu ku-fiber kunganciphisa ingozi yokuthuthukisa isifo senhliziyo. Ibuye icebile ku-beta-carotene nakweminye i-antioxidants enemikhakha yokuvimbela umdlavuza. Ngaphezu kwalokho, ithanga licebile nge-vitamin A, elikhuthaza umbono omuhle. Isithelo singakusiza nokuba ulale kangcono, ngenxa yamazinga akhe aphezulu e-tryptophan, futhi ugcwele phytoestrogens ezitholakale ukusiza ukuncipha kwengcindezi yegazi.
- Lesi sobho sikakhukhunathi senziwa ngogisi lwekakhukhunathi, olunezinzuzo zezempilo. Ama-coconut aphezulu e-fibre, i-vitamin C, i-vitamin E, i-vithamini B, i-iron, i-sodium, i-selenium, i-calcium magnesium ne-phosphorus. Futhi ngoba ubisi lwekakhukhunathi luyi-lactose mahhala, kuyinto ethandwa kakhulu phakathi kwezilwane kanye nalabo abane-lactose ukungabekezelelani. Ubisi lweKoconut akuyona nje isobho esikhulu. Zama njengesisekelo kuma-smoothies akho, futhi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 436 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 647 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |