Ingabe uthola iresiphi ephelele ye-tofu ye-salad yeqanda? Ngesipuni sesinaphi sokusinika i-hue ephuzi, iresiphi ye-tofu ye-togan ye-ephadi isaladi ibheka futhi ithanda njenge-isaladi yeqanda. Akukho lutho ngaphandle kwe- tofu , isardard, isardard kanye ne-spice, le iresiphi elula ye-tofu ye-saladi yeqanda iyinhlobo yemifino, i-vegan, kanye ne-gluten (nakuba ungase ufune ukuhlola izithako ku-powder yakho ne-anyanisi powder ukuze uthole izithasiselo eziqukethe i-gluten ). Inayo yonke izithako zendabuko iresiphi yesaladi yeqanda, nje ukukhipha iqanda bese usebenzisa tofu endaweni yayo.
Sisebenzela isaladi ye-vegan yakho ye-vegan njengoba nje ungayisebenzisa nge-saladi ejwayelekile yamaqanda. Ungayisebenzisa ngesinkwa esinesisindo esinezinyosi nge-lettuce esenzweni se- vegan "yeqanda" lesaladi, noma ngiyikhonze embhedeni we-ulethisi ngesikhathi sokudla, noma, ngithanda ukuyibeka ezinkalweni ezincane bese ngidla isaladi yami yeqanda lami i-protein-boosting post-gym.
Uma udlulisa amehlo nxazonke, uzobona ukuthi ukupheka kwamaqanda amaningi "amaqanda" ama-vegan amaningi amakholi amhlophe, okuboleka ukunambitheka "okwesibhakabhaka" nephunga elimnandi ekuphekeni kwe-vegan tofu. Ngakho-ke, uma unobuthi obumhlophe obumhlophe, engeza iphinki kule recipe. Angizange ngikufake ohlwini lwama-ingredients, ngoba akuyona into engivame ukuyenza ngesandla sakho siqu.
Uma uthanda ukwenza ama sandwich okudalwa kwemifino yokudla kwasemini, hlola imibono enhle yemasikisi yemifino lapha .
Okuzokwenza
- I-block block eqinile i-tofu, idliwe
- 1/3 indebe
- imayonnaise ye-vegan (umkhiqizo wami ozithandayo yiVegenaise noma i-Just Mayo)
- I-1/3 indebe i-sweet pickle ijabule
- 1/2 tsp ijusi kalamula
- 1/2 i-stalk isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1/2 tsp powder powder
- 1/2 tsp anyanisi powder
- 1 tbsp lwesinaphi
- dash i-paprika yokuhlobisa (ozikhethela)
Indlela Yokwenza
Esikhathini esisezingeni eliphakathi, gcina kahle i-tofu ngemfoloko uze kube nokuvumelana okuthandayo. Ngiyathanda ukuba nezinhlamvu ezimbalwa ze-tofu, kodwa abanye abantu bakhetha isaladi lesikhumba elikhudlwana noma ukuthungwa okungaphezulu kwe-chunky. Kuphuma kuwe. Hlela ngakwesokunene kancane kancane kunalokho okuncane kakhulu, ngoba kuzokwenza kube ngcono kakhulu ama-flavour.
Engeza i-mayonnaise, i-pickle elimnandi, i-lemon juice kanye nesilimo esidliwayo esinamagatsha anamanzi, evuselela ukuhlanganisa kahle.
Bese ufafaze i-powder ka-garlic no-anyanisi powder bese ugoqa emasinaphi. Yidla, futhi ulungise isikhathi sokunambitha. Ungase ufune ukungeza idashi kasawoti uma ujwayele ukudla okusawoti.
Okokugcina, fafaza i-dash ye-paprika ngombala omncane futhi uhlose, uma ungathanda.
Khonza isaladi yakho ye-tofu yeqanda ngesinkwa esincane esinezinyosi ne-ulethisi kanye nezintwana ezinamathele we-utamatisi we-vegan "yeqanda" isaladi isaladi, noma usakaze kulabo abahlaselayo ukuze uthole imifino ejwayelekile yokudla imifino.
Le recipe i- vegetarian , vegan, ne-gluten-free (kodwa kuphela uma uyidla njengesaladi hhayi njengesihlabathi, noma ungasebenzisa isinkwa sama-gluten).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 269 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 8 mg |
| I-sodium | 357 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |