Ama-Raspberries, ama-orang, nama-apinaphili ahlanganisana kahle kule smoothie ezishisayo. Kungakhathaliseki ukuthi ebusika noma ehlobo i-sweet and tropical tasting smoothie iyindlela enhle kakhulu yokuqala usuku lwakho!
Ngingadla ama-smoothies njalo ukudla ... Angazi ukuthi kungenxa yokuthi bayamnandi kakhulu noma ngoba ngikhulelwe! Kungakhathaliseki ukuthi, zigcwele izithelo, zingagcwele amaprotheni, futhi kulula ukwenza futhi ukuthatha ukuhamba! Ama-Raspberries agcwele ukunambitheka okumnandi futhi athakazelisa kancane kunezitshalo eziwusizo eziyisisekelo. Bakha futhi umbala omuhle we-smoothie! Ungashintsha ama-raspberries ngama-blueberries, ama-strawberry, noma ama-blackberries uma uthanda!
Le smoothie isebenzisa i-sweet tropical flavour basejusi we-ananas. Inikeza ukunambitheka okuhle, okufana no-O uhla lwe-Juilius ! Ngempela ungasebenzisa kuphela i-ananas noma ijusi nje kuphela uma ungathanda! Ngiyakuthanda ukusebenzisa izithelo ezibandisiwe esikhundleni sezithelo ezintsha neqhwa. Ngithola it yenza smoothie ukuthungwa kangcono kakhulu! Ibhanana akudingeki iqhwa. Noma yikuphi indlela kusiza ukugxilisa i-smoothie bese yenza kube mnandi futhi bushelelezi!
Amanye ama-blenders asebenza kangcono kunabanye ukwenza i-smoothie ebushelelezi. Ngokuvamile lezo ezinama-blades ezihamba phambili kuze kube yilapho isihluthulelo se-blender sihlanganisela kahle i-smoothie. I-blender yami isebenza ngokushesha kakhulu ukuhlanganisa le smoothie. Uma eyakho ingapheleli ukudla okufriziwe kahle, kungathatha isikhathi eside.
Okuzokwenza
- 1/2 indebe i-raspberries efriziwe
- 1/2 inkomishi izinhlamvu zama-ananas
- 1 indebe ye-orange chinanisi
- 1 ibhanana (fresh noma iqhwa)
- 1/2 indebe ye-yogurt (ozikhethela)
Indlela Yokwenza
- Engeza ama-raspberries afriziwe, ama-pineapple, ama-bananas, ne-orange ka-pineapple ijusi. Uma ungeza i-yogurt, yengeze ngalesi sikhathi futhi. Akudingekile ukusika ibhanana uma kusha. Uma iqhwa ungase ufune ukusikwa ngesigamu. Kuyasiza futhi uma ubhanana ubhontshisi ngokwakho ukuba uzifake emaceleni!
- Hlanganisa izithelo kanye nejusi phezulu phezulu okwesikhashana noma ngaphezulu. Qinisekisa ukuthi i-lid ibeke ngokuphephile phezulu kwe-blender yakho ngakho-ke awunawo ukuqhuma! Bese uvula isivinini se-blender kuze kube sezingeni elingaphansi ngomzuzu noma ngaphezulu ukusiza ukudala ukuthungwa okubushelelezi.
- Thela i-smoothie ibe ingilazi enkulu noma uhambe isitsha futhi usebenzise utshani we-smoothie ukuwuphuza! Cishe ungabelana ngaleli smoothie nomunye umuntu, kodwa ngiyakwazi ukuphuza le recipe ngesikhathi esisodwa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 370 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 8 g |