Abantu bathanda ama-smoothies okumnandi avela ku-Orange Julius esitolo. Kodwa akuzona ezishibhile futhi zigcwele amakhalori! Ungenza kalula le khophikethi ye-smoothie yawo yasekhaya ekhaya ngemali encane namakhalori ambalwa. Ziyizithako ezine kuphela futhi zithola ubumnandi bayo ebhanini efriziwe. Unama-calorie ambalwa kakhulu futhi ayithandayo kakhulu futhi enhle kakhulu. Futhi, uyazi kahle ukuthi yini engene kule smoothie ukuze ukwazi ukuzijabulisa ngokudla ngokujwayelekile! Ibuye ibe nesiphuzo esiphundu se- smoothie ukunambitheka okungajatshulwa nanoma yisiphi isikhathi sonyaka!
Ukunambitheka kwebhanana akuyona into evelele kule smoothie, kodwa akuwona wonke umuntu oshayela ubhanana. Uma ungayithandi ukunambitheka kwebhanana, ungayifaka esikhundleni sendebe yeqhwa namasipuni amabili ashukela noma uju. Ijusi le-orange linikeza ubumnandi obuncane, kodwa ngeke lithande njengamnandi ngaphandle kwebhanana ngaphandle kokuthi ungeze isiphuzo esithile.
Uma ufuna ukupakisha amaprotheni kwezinye kule smoothie, ungaphinda ubambe ubisi ukuze uthole ikhefu le-yogurt le-1/4. Ungabuye wengeze i-vanilla amaprotheni powder ezingxenyeni zokuqala. A amaprotheni smoothie yiwona omkhulu ekuseni amandla ukuphuza!
Le recipe yenza i-smoothie eyodwa, kodwa ungakwazi ukuyiphinde kabili uma wenza ama-smoothie amabili. Ungafaka ezinye izithelo kanye nejusi elincane ukwenza ama-flavour ahlukene njengebhanana le-strawberry noma umango we-orange. Ungabuye usebenzise ama-juice ahlukene njenge-mango, i-ananas, noma enye ijusi yesithelo. Ungakwazi futhi ukufaka ubisi bonke ubisi lwekakhukhunathi ukuze uthole izithelo ezishisayo ngempela ze-smoothie!
Okuzokwenza
- 1 ibhanana elikhulu (iqhwa)
- I-3/4 indebe ye-orange orange
- 1/4 indebe lonke ubisi (ungase futhi ufake indawo yogurt, ubisi lwekakhukhunathi, ubisi lwe-almond, ubisi lwe-soy, noma ubisi olunamafutha aphansi)
- 1/4 isipuni i-vanilla itholakala
Indlela Yokwenza
- Beka ibhanana, ijusi le-orange, ubisi, ne-vanilla ku-blender. Ungangezela noma ubeke i-yogurt kuwo wonke ubisi. Ungaphinda ususe ibhanana efriziwe ngenkezo yeqhwa namasipuni amabili weju noma ushukela.
- Hlanganisa izithako kuze kube sebushelelezi usebenzisa isethi esiphezulu noma se-smoothie. Kuhle kakhulu ukukhonza ngokushesha futhi ngenkathi kusabanda! Gcoba nge-orange slice uma ufisa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 313 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 27 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |