Izinto ezimbili umuntu ngamunye adinga ekuseni ... ikhofi kanye nezinye izinhlobo zokudla kwasekuseni! Kungani ungenzi ukuphila kube lula futhi uhlangane nalaba ababili? Iprotheni elibandayo elixubene nekhofi elibandayo yikusasa elihle lekusasa lasehlobo.
Ukuzamazama lokhu kulula kakhulu ukubetha ndawonye futhi kunezithako ezincane kakhulu. Kuyinto yokuphuza okuphuthumayo yokuphuza i-me-me-up! Kugcwalisa, kunelisekile, futhi kuphelele ukuhamba nawe uma ugijima ekuseni.
Yenza ikhofi ubusuku ubusuku futhi ubheke esiqandisini ebusuku. Kubalulekile ukwenza ikhofi ohlangothini oluqinile ukuze ukuzamazama kunganambitheli amanzi. Ungaphinda ususe enye iqhwa ngamabhanana efriziwe ukuthungwa kwe-creamier ukuze uthole i-smoothie. I-banana efriziwe izokwengeza ubumnandi. Ungase futhi wengeze ubumnandi obengeziwe ngesiraphu eshokoledi!
Ungasebenzisa futhi i-espresso ebandayo! Noma uma ufuna ukunambitheka kwekhofi ngaphandle kwe-buzz, sebenzisa ikhofi ye-decaf!
Le iresiphi yenza ikhofi kakhulu iphinde igwedezeke, kodwa uma ufuna eyodwa nje, vula iresiphi ngesigamu! Ubisi oluphelele lunikeza ukunambitheka kwe-creamier kodwa ungakwazi ukufaka endaweni yamanzi angasiwo amakhekhe afana nokakhukhunathi noma ubisi lwe-alimondi noma ubisi lwe-skim.
Okuzokwenza
- Ikhofi ye-3/4 ikhofi (eqinile, icwecwe)
- 1/2 indebe ubisi lonke
- 2 ama-scoops we-chocolate amaprotheni powder
- 2 izinkomishi zeqhwa
- Ukuzikhethela: 2 I-tablespoons isiraphu isiraphu
Indlela Yokwenza
- Engeza lonke ubisi kanye nekhofi eqinile ku-blender. Qinisekisa ukuthi uyengeze kulabo abalingani ngaphambi kokudla kwamaprotheni. Uma ufaka amaprotheni powder ku-blender kuqala izobamba phansi kwe-blender!
- Engeza iphrotheni powder kanye neqhwa tot yena blender. Ungase futhi wengeze isiraphu se-chocolat ngalesi sikhathi futhi.
- Hlanganisa ingxube phezulu kuze kuhlanganiswe ngokuphelele.
- Beka izibuko nge-straothie straws!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 465 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 9 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |