I-Seffa Medfouna yisidlo esidumile saseMoroccan esinezinkukhu ze-safari, iwundlu noma inyama yenkomo efihliwe ngaphakathi kwesigodlo se-couscous noma i-vermicelli ( chaariya ) ephukile . I-couscous noma i-vermicelli inothile ngama-raisin, ibhotela, noshukela oluyimpuphu futhi lihlotshiswe ngama-alimondi aqoshiwe, isinamoni, kanye noshukela olwengeziwe oluyimpuphu.
I-Seffa ingahle ilungiswe ngaphandle kwenyama (bheka i- Sweet Dessert Couscous ) futhi isebenza njengenkambo yokulandelela ku-entree. Bobabili bayathandwa ngamaholide noma lapho bezijabulisa.
Indlela yokwenza i-Seffa Medfouna ibonisa indlela yokuhambisa umuthi we- vermicelli futhi uhlele isidlo sokukhonza. Uma wenza lokhu isidlo ne-couscous, bheka indlela ongayenza ngayo umuthi wesisu .
Futhi, bheka ukuthi ungayifaka kanjani ama-almond omnandi .
Okuzokwenza
- Ku- Seffa:
- 2 lbs. (cishe i-1 kg) i-vermicelli ephukile noma i-couscous
- 3 wezipuni imifino noma amafutha omnqumo
- 2 amathisipuni usawoti
- 1 inkomishi yewayini evinjiwe, emanzini ngamaminithi angu-20
- 4 wezipuni ibhotela
- 1 inkomishi yoso ushukela, noma ukunambitha
- I-Saffron Chicken noma inyama:
- 1 inkukhu yonke, uthathe izicucu (noma ama-2 lbs. - inkunzi engama-1 kg - cubed noma yenkomo)
- 2 anyanisi omnandi amnandi, oqoshiwe
- Isipuni esingu-1 umhlabathi we-ginger
- 1 ithisipuni pepper omhlophe
- 1/2 isipuni pepper omnyama
- Izingcezu ezincane ezimbili (2 kuya ku-3 ") yetinamoni
- 1 ithisipuni yesafuni imfucu, i-crumbled
- 1 ithisipuni turmeric
- 1 1/2 kuya 2 amathisipuni usawoti
- 4 wezipuni ibhotela
- 1/4 indebe yamafutha omnqumo
- 1/4 indebe eqoshiwe i-cilantro entsha
- Ku-Seffa:
- 1/2 kuya ku-1 inkomishi ama-alimondi (aphuziwe, athosiwe nomhlabathi)
- 1 inkomishi yeshukela eliyimpuphu
- Amapuni amabili we-sinamoni emhlabathini
Indlela Yokwenza
I-Vamicous or Broken Vermicelli (Chaariya)
Gcwalisa isisekelo somzala wakho ngamanzi amaningi anosawoti, futhi ulethe emathunjini ngokushisa okukhulu. Nciphisa ukumbumbuluza, bese uqhubeka nokushayela izihlobo ezintathu (wengeze izithelo zomvini ezomileyo) , noma i-vermicelli ephukile izikhathi ezine noma eziyisihlanu (engeza izithelo zomisiwe ezitshalweni lwesine) . Uma ungajwayele le nqubo, landela izikhombisi-ndlela zokuhamba nge- Steam Couscous noma Indlela yokwenza i-Seffa Medfouna .
Pheka i-Saffron Chicken, Lamb noma Beef
Ngenkathi ushaya umzala noma i-vermicelli ephukile, futhi ulungiselele inyama.
Hlanganisa inkukhu, iwundlu noma inyama yenkomo nge-anyanisi, izinongo, ibhotela, i-oli ne-cilantro ehhavini laseDutch noma ebhodweni eliphansi. Ngomzimba othungayo inkukhu noma inyama phezu kokushisa okuphakathi imizuzu engaba ngu-10.
Uma upheka inkukhu, ungangezi amanzi njengoba inkukhu izokhipha ama-juice ayo. Uma ulungiselela imvu noma inyama yenkomo, engeza amanzi okwanele ukumboza inyama kuphela.
Vala imbiza bese upheka phezu komlilo ophakathi, ugqugquzela ngezikhathi ezithile, kuze kube yilapho inyama isethenda kakhulu. Lokhu kuzothatha cishe ihora elilodwa lenkukhu kodwa kungathatha isikhathi eside imvu noma inyama yenkomo. Gwema ukuvutha inyama, bese ufaka amanzi amancane emvu noma enkomo ngenkathi kupheka uma kunesidingo.
Uma inkukhu noma inyama iphekwe, ukunciphisa uketshezi kuze kube yilapho usuphukile osikiwe. Lahla induku yesinamoni, futhi uthande ukunambitheka. Uma ufisa, susa inkukhu emathanjeni.
Ukukhonza Seffa Medfouna
Gwema ngomusa i-vermicelli noma i-couscous ne-bhotela noshukela oluyimpuphu. Beka cishe i-1/3 yale nhlanganisela kwisidlo esikhulu esikhulu sokukhonza.
Hlela inkukhu noma inyama enkabeni, bese umboza nge-sauce. Faka inqwaba yonke i-couscous noma i-vermicelli phezu kwenyama, usebenzisa izandla zakho ukwakha idome.
Ukuhlobisa isiqongo se-seffa ngendlela ebonakalayo ne-sinamoni, ama-almond omhlabathi kanye noshukela oluyimpuphu. Khonza ngokushesha, ngezimbiza ezincane ushukela oluyimpuphu, ama-almond omhlabathi, nesinamoni ohlangothini.
Kuyinto yendabuko yaseMorocco ukuqoqa nxazonke ipuleti elilodwa laseSeffa Medfouna , umuntu ngamunye edla ohlangothini lwakhe lwesitsha bese enezela ama-alimondi engeziwe, isinamoni noma ushukela njengoba efunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1233 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 180 mg |
| I-sodium | 1,610 mg |
| Ama-carbohydrate | 115 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 56 g |