Okuzokwenza
- 1/4 indebe yamafutha omnqumo noma amafutha yemifino
- 2 clove fresh garlic, ochotshoziwe
- Amakhilogremu ama-2 amathumba webele inkukhu, aphethwe
- 1 inkomishi ehlutshiwe futhi eqoshiwe
- 1/4 inkomishi ushukela omnyama omnyama
- 1/4 isipuni se-clove esisha
- 2 amathisipuni ginger umhlabathi
- 1/4 ithisipuni nutmeg
- 1 isipuni soy sauce 1
- Usawoti kanye nopelepele omusha ukuze unambitha
Indlela Yokwenza
Sishisa amafutha epanini elinyayo lokuthosa. Engeza ugarlikhi bese ushaya imizuzu embalwa.
Bese, engeza izibopho. Pheka imizuzu engaba ngu-15 kuya kwengu-20 kuze kuphekwe inkukhu.
Okwamanje, esitsheni esiphakeme, hlanganisa i- mango noshukela, i-clove, i- ginger , ne- nutmeg . Thela ingxube phezu kwezingubo eziphekwe futhi uhlanganise ngokucophelela ukumboza izingcezu zezinkukhu. Engeza u- soy sauce , usawoti, nopelepele ukunambitha. Pheka cishe amanye amaminithi angu-10.
Khonza ushisayo ngemifino eluhlaza olusha kanye nesitsha selayisi .
Umthombo we-Recipe: Ukupheka kwe-Tropic ngu-Joyce LaFray Young (I-Speed Speed Press)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 777 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 190 mg |
| I-sodium | 341 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62 g |