I-Salmon le-Grilled yase-Thai inomfutho omuhle wezintandokazi ezine ezinkulu zaseThailand: okuneziphuzo, ezisawoti, ezimnandi nezomuncu. Yenziwe ngamakhambi nezinhlanzi ezintsha, le saalmon ihlabelela ngendlavane kodwa ingalokothi igxilise ukunambitheka okumnandi kwezinhlanzi. I-marinade iyinhlobonhlobo yenhlanganisela yendabuko yama-Thai - imfucumfucu ekhethekile yamakhambi nezinhlanzi ezintsha okuzokwenza nje nje ukuthi u-wow wakho uhlelwe kanjani. Isebenza kahle nge-saumoni kanye nezinye izinhlobo zezinhlanzi. Uma ujabulela ukunambitheka kweqiniso kweThailand, nikeza lesi sidlo ukuhamba!
Okuzokwenza
- Izibhamu ze-salmon 2-3 (noma ama-steaks)
- I-Marinade:
- 1/2 indebe i-coriander (noma i-cilantro, amaqabunga, neziqu eziqoshiwe)
- 4 clove garlic
- 1/2 isipuni emhlabathini pepper omhlophe (umhlabathi omhlophe noma wonke ama-peppercorns amhlophe uma usebenzisa i-pestle & mortar)
- 1 1/2 wezipuni
- fish sauce
- 2 wezipuni amafutha kakhukhunathi (noma amanye amafutha yemifino)
- Ngokuba isoso Saudi:
- 1/4 indebe ijusi likalamula
- 2 wezipuni coriander (noma cilantro oqoshiwe)
- 1/2 isipuni sepuni (umhlabathi omhlophe)
- 3-4 i-garlic clove
- 2 wezipuni inhlanzi sauce
- 1-2 izimpukane (Serrano noma Jalapeño noma 1/4 kuya 3/4 isipuni omisiwe ikhekhe elichotshoziwe)
- 1 isipuni soy sauce
- 3 isipuni ushukela (brown)
- 2 wezipuni ubisi kakhukhunathi
Indlela Yokwenza
- Beka zonke izithako ze-marinade ku-processor yokudla noma i-mini chopper. Yenza kahle ukwenza i-paste ye-spice ye-Thai enomnandi (i-pestle & mortar ingasetshenziselwa ukwenza le nhlanganisela).
- Hlanganisa izingcezu ze-salmon kanye ne-pat ome. Beka isitsha bese uhlanganisa i-marinade / unamathisele yonke inhlanzi, uqinisekise ukuthi yonke indawo evuliwe. Marinate imizuzu engu-10 noma amahora angu-24.
- Ukuze wenze u-sauce ohlangothini, mane nje uhlanganise konke ndawonye enkomishini, uvuselele kahle ukuchitha ushukela. Bese uthaka-uvivinye, ufune ukunambitheka kwe-tangy okulingana phakathi kwamnandi, omuncu, okubabayo nosawoti. Engeza ijusi elimnandi kakhulu uma usawoti noma ubumnandi ukuze ujabule. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe. Beka eceleni.
- Phakamisa i-grill yakho uphinde ugijime ngamafutha omifino amancane. Grill the salmon, uvumele ucezu ngalunye ukuthi upheke amaminithi ambalwa ngaphambi kokuphazamisa / ukuguqula (lokhu kuzokuvimbela inyama ukuba ingadli). I-Baste okokuqala ukuyivula ngezinye ze-marinade ezisele. I-saumoni iphekwe lapho inyama yangaphakathi ingasaphumi.
- Khonza i-salmon ngelayisi noma isaladi, kanye ne-sauce ohlangothini (inothi: le sauce ivame ukukhonzwa ekamelweni lokushisa). Isaladi elula ehamba kahle nalesi sidlo i- Easy Thai Cucumber Salad .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 972 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 221 mg |
| I-sodium | 2,188 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 88 g |