Okuzokwenza
- 4-ounce ama-salmon fillets noma ama-salmon angu-2 6-ocece
- 1 1/2 amathisipuni usawoti usawoti
- 2 amathisipuni paprika
- 1 isipuni omnyama pepper
- 1 1/2 amathisipuni i-garlic powder
- 1 isipuni anyanisi powder
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni i-thyme eyomile
- 1/2 isipuni cayenne, sebenzisa okungenani noma kancane ekuthandeni kwakho
Indlela Yokwenza
1. Hlanganisa izithako zokupheka ngesitsha esincane, ukuxuba kahle. Izindawo ze-salmon zendawo epulangwe enkulu noma ku-baking. Gubha nge-Cajun okwethula isikhathi, phenduka bese uphawula ngakolunye uhlangothi. Ukumboza nge-plastic plastic and refrigerate imizuzu engama-30 kuya emahoreni amabili.
2. Hlanganisa i-grill for medium-heat. I-grilli ye-oli igcwele kahle ngamafutha aphezulu okubhema umsi, ithawula elinyathelwe ephepheni kanye nezinkuni ezinkulu zokupheka ngaphandle. Yenza okungenani amaphasi amathathu emagcekeni.
Lokhu kuzodala ubuso obungenamathela ukuze inhlanzi ingabambeki emagcekeni nasephule.
3. Susa i-saumoni esivela ku-dish bese ufika ku-grill. Amafayili e-saumoni ama- grill amaminithi angaba ngu-4 kuya kwangu-5 ngakunye ngamapulangwe, amaminithi angu-6-8 ama-saumon steaks. Qaphela ngokucophelela futhi ube mnene kakhulu lapho uphahla inhlanzi. Ngikisela ukusebenzisa ama-spatula amabili ensimbi kule nqubo. Susa kanye nokushisa kwangaphakathi ngaphakathi kwezinhlanzi ezifinyelela ku-145 degrees F.
4. I-Salmon steaks ijwayele ukuba nethemba elikhulu ngaphakathi kwesikhungo. Uma usuphekwe, faka inhlanzi ebhodini elikhulu lokusika bese umela imizuzu engu-2-3. Uma ukhonza wonke, sebenzisa i-pair of tongs bese ukhipha ucezu lwamathambo. Susa noma yikuphi amathambo amancane ashiywa ngemuva futhi akhonze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 344 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 114 mg |
| I-sodium | 974 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |