Ukuhlanganiswa okuyingqayizivele kwe-sage, i-cumin, nezinye izinongo kusetshenziswe kule recipe. Ngincoma ukugcoba phezu kwamalahle, kepha igesi isebenza kahle. Uma kunjalo, uthathe iresiphi ye-marinade kabili bese ubeka isigamu eceleni kokuxubha phezu kwengulube ngenkathi kupheka.
Okuzokwenza
- 2 izilinganiso eziphakathi kwezingulube eziphakathi
- 1/3 indebe (80 ml) amafutha omnqumo
- I-shallot, eqoshiwe
- 1-2 clove garlic, ihlombe
- Izipuni ezimbili (30 ml) iwayini elimhlophe lokupheka
- Amaqabunga ama-3 we-sage fresh
- 1 ithisipuni (5 mL) i-cumin
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) i-paprika
- 1/4 isipuni (1.25 mL)
- pepper omhlophe
- 1/4 isipuni (1.25 mL) pepper cayenne (ozikhethela)
Indlela Yokwenza
1. Ku-blender noma iprosesa yokudla, hlanganisa izithako ze- marinade .
2. Faka isikhala esikhwameni se-plastic. Thela ingxube kwi ingulube, uqiniseke ukuthi uboshwe kahle (lokhu kuyoba marinade obukhulu), izikhwama zesikhala kanye nendawo ibe esiqandisini amahora angu-1-2.
3. Lungisa i-grill ye-charcoal noma uma usebenzisa i-gesi, u-preheat medium.
4. Susa izinketho esikhwameni bese ubeka ku-grill.
5. Pheka, uphenduke ngezikhathi ezithile, ngamaminithi angu-35-45, noma kuze kufike izinga lokushisa langaphakathi lifinyelele kuma-degrees ayi-165.
6. Khipha ekushiseni, vumela ukuphumula imizuzu emihlanu, ubeke ama-medallion bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 30 mg |
| I-sodium | 416 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |