I-Mustard Marinated Ingulube Tenderloin yinto elula kakhulu yokwenza iresiphi ehlanganisa ithenda yengulube nge-mustard, garlic, ne-oregano. Kuyinto elula yokwenza nokuphelela ukuzijabulisa.
Kumele uthande isinaphi ukwenza lokhu iresiphi, ngoba isebenzisa izinhlobo ezimbili zalezi zici ezinamakha. Kodwa ukupheka lwesinaphi kuzonciphisa ukushisa. Uma uthanda lwesinaphi, hlanganisa enye isinaphi yesinaphi ngekhilimu omuncu futhi usebenzise lokho njengososo uma ukhonza ingulube.
Qinisekisa ukuthi usebenzisa i-porcelain tenderloin kule recipe, hhayi ingulube i-roast . Lezi zicucu ezimbili ezihluke kakhulu. Isikhumba senyama yengulube sinjengezinyosi zezinkomo. Imisipha ikhona endaweni yengulube engayitholi kakhulu, ngakho-ke ukusika kunethenda kakhulu. I-ingulube isuke isinqunyiwe esikhulu kakhulu, futhi idinga ukupheka okude, okuphephile endaweni enomanzi ukuthola ithenda.
Futhi qinisekisa ukuthi uthenga i-porcelain ye- ingulube engathandeki . Kunezinhlobonhlobo eziningi zezinhlobonhlobo ezithandekayo emakethe. Funda ilebuli njalo uma uthenga into ehlanganisiwe.
Uma usondla abantu abangaphezu kwezine, ngingahle ngincoma kabili ukuthi le recipe. Ingulube i-luscious futhi abantu abanambitheka kakhulu bayodla okungaphezu kwe-1/4 pounds okwejwayelekile yokudla okuyisitsha. Sikhonze ngesaladi eluhlaza, mhlawumbe uphonswe ngamakhowe anezinyosi kanye ne-avocados, kanye ne-asparagus egajisiwe yokudla okukhethekile. Ukuze uthole i-dessert, amanye ama-brownies ayengaba yinto ephelele yokuphetha.
Okuzokwenza
- I-1-1 / 2 i-pound tenderloin
- 1/4 indebe yamafutha omnqumo
- 1/4 indebe yesinaphi seDijon
- 1 isipuni se-grain lwesinaphi
- 2 wezipuni uju
- 2 wezipuni ujusi kalamula
- 2 i-clove i-garlic (i-minced)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 ithisipuni i-rosemary entsha (eqoshiwe)
Indlela Yokwenza
- Gweba i-ngulube uma kunesidingo, ususe i-silverskin (isembatho esimhlophe esikhanyayo) noma iyiphi i-fat excess. Akufanele kube okuningi kakhulu.
- Esigodini esikhulu esingenalutho noma isidlo sokubhaka, hlanganisa amafutha omnqumo, isinaphi lwesinkwa, i-grain lwesinaphi, uju, ujusi kalamula, ugarlic, usawoti, pepper, ne-rosemary, uhlanganise kahle. Engeza i-porcelain tenderloin bese uguquka.
- Gcoba isidlo ngokuqinile ngesikhumba noma epulasitiki bese ugobisa ingulube esiqandisini amahora angu-8, amahora angu-24.
- Uma usulungele ukupheka, upheshisa ihhavini ku-375 ° F. Beka inyama epanini yokugcoba; ukulahla noma iyiphi i-marinade esele.
- Ukudla inyama emaminithini angu-30 kuya kwangu-40 noma kuze kube yilapho i-thermometer yenyama ibhalela 155 ° F. Susa i-pan kusuka kuhhavini, limboze ngokuqinile ngesikhumba, futhi vumela ume imizuzu engu-10 ngaphambi kokukhipha izinkinobho ukuze usebenze ukuze amajezi abuyele kabusha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 98 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |