Ushukela akuwona wonke umuntu futhi eziningi zokupheka ze-sangria zifaka kancane kancane kuwo. Kukhona okunye okukhethwa kukho futhi iresiphi ephansi ye-sugarria recipe ifanele uma ubheka ukusika ushukela kule ndawo yokuthanda iwayini.
Imikhawulo yezokudla yezizathu ezithile zezempilo iphoqa abantu abaningi ukuba bacabangisise ngokudla kwabo ushukela. Abanye bavele befuna ukunciphisa inani leshukela abadlayo. Kungakhathaliseki ukuthi ungena kulawa maqembu futhi ufuna ukujabulisa isixuku esingakaqiniseki, iresiphi ye- sangria engenawo ushukela inciphisa kakhulu amazinga e-glycemic index.
Isihluthulelo sokusika ushukela ngaphandle kokulahlekelwa ubumnandi ukuthi usebenzise i-agave nectar esikhundleni se-sugar granular. Kuyinto elula esikhundleni esivumela ukuthi ujabulele i-sangria fresh ngaphandle kokukhathazeka.
Okuzokwenza
- 1 (750 ml) ibhodlela iwayini elibomvu
- 1 lemon (cut into wedges)
- 1 i-lime (uthathe amadaka)
- 1 i-orange (uthathe amadaka)
- 3/4 indebe raspberries (fresh noma iqhwa)
- 2/3 indebe ye-agave
- 2 izinkomishi zamanzi ezikhazimulayo (club soda)
Indlela Yokwenza
- Thelela iwayini ibe ngumkhumbi.
- Cindezela ijusi kusuka kulamula, i-lime, ne-orange wedges ewayini. Hlanganisa ezitsheni zomthola (ushiya imbewu uma kungenzeka).
- Engeza i-agave nectar bese uvuselela kahle.
- Shisha ebusuku.
- Engeza amanzi aphuzayo noma i-club soda, ama-raspberries, ne-ice ngaphambi kokukhonza.
Amathiphu engeziwe yokwenza i-Great Low Sugar Sangria
Ama-Sangrias amahle kakhulu adinga ukuphumula. Uma ungathanda ukukhonza i-sangria ngaso leso sikhathi, sebenzisa iwayini elibomvu elibomvu futhi ulikhonze ngaphezu kweqhwa.
Noma kunjalo, khumbula ukuthi ama-sangrias angcono aphethwe amahora angama-24 esiqandisini, okuvumela ama-flavour ukuba ahlaziye futhi abe munye.
Ukukhetha iwayini. Kunezinhlobo eziningi zewayini elibomvu ongakhetha kuzo futhi cishe noma yikuphi okuzokwenza kahle kule recipe ye-Sangria. Phakathi kwezincomo eziphezulu kukhona iCabernet Sauvignon , iMerlot, iRioja, ama-reds, iZinfandel neShiraz.
Asikho isidingo sokusebenzisa imali eningi ngewayini elibomvu lokhu (noma yikuphi) Sangria. Ukuxuba okunezinhlobonhlobo kuzokwenza ukunakekelwa kokungapheleli okucashile ewayini lakho, ngakho-ke ukhululeke ukukhetha ibhodlela elibhekele isabelomali futhi ulondoloze iwayini elihle kakhulu ngezinye izinjongo.
I-Agave Nectar. Igazi le-Agave lihle kune-sugar evamile. Ngenkathi le recipe ishintshwe nalokhu engqondweni, ungase ufune ukwenza izinguquko ezengeziwe. Lokhu kuyiqiniso ikakhulukazi uma ukhetha iwayini elimnandi noma udlale ngezithelo.
- Qala nge 1/2 indebe ye-agave nectar bese uvuselela i-sangria.
- Yiphule bese ufaka umpe owengeziwe (isipuni esingu-1 ngesikhathi) uma kudingeka.
- Gwema bese uphinda kuze kube yingoma ye-sangria emnandi ngokwanele ekunambithekeni kwakho.
Izithelo. Njenganoma yiliphi i-sangria, zizwe ukhululekile ukufaka esinye isithelo ku-raspberries. Ama-peaches, ama-mango, amanye amajikijolo, nezinye izinhlobo eziningi zezithelo zenza ama-sangrias amahle. Khetha okusemkhathini bese udala ukuhlanganiswa kwakho kwezithelo ngokwezifiso. Izithelo ze-citrus kufanele zihlale, kodwa, njengoba zibalulekile kwisisekelo se-Sangria. Thatha isikhathi sokusebenzisa izithelo ezintsha njengoba lokhu kuzokwenza ngcono kakhulu isiphuzo sakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |