Kule Malvani ethandwa kakhulu (kusukela ogwini olusentshonalanga yeNdiya), ama-flavourta avela kakhukhunathi ayesekela ngokugcwele ukunambitheka kwama-prawns. Kuyinto isidlo esibheka izitsha zeGoan nezamaMangalorean, yonke imiphakathi yaseNdiya enogwini edume ngokudla kwayo. Kulo iresiphi le-curry, ama-prawn aphekwe ngamafutha kakhukhunathi nge-gravy tamarind esiphundu. Yenza okungcono kakhulu lesi sidlo ngokuyikhonza phezu kombhede welayisi eceleni kwegalikhi i-naan.
Okuzokwenza
- 5
- ama-chilies abomvu (omile)
- 3 anyanisi amakhulu (oqoshiwe)
- 2 izinkomishi kakhukhunathi (fresh grated)
- 2 wezipuni imbewu coriander
- 1 isipuni se-cumin imbewu
- 1/2 isipuni
- imbewu ye- fenugreek
- 1 1/2 wezipuni we-peppercorns omnyama
- 1/2 isipuni
- i-turmeric powder
- 2 wezipuni garlic unamathisele
- Amakhilogremu angu-2/1 ama-kilogram (noma ama-prawns, aphakathi, aphethwe phansi futhi ahlanjululwe)
- Usawoti ukunambitha
- 4 wezipuni
- amafutha yemifino
- 2 wezipuni tamarind (ibhola elincane, emanzini ashisayo kanye nosawoti asuswe)
- Garnish: coriander fresh oqoshiwe
Indlela Yokwenza
- Gubha ama-chilies abomvu epanini elishisayo baze baqale ukukhulula iphunga lawo.
- Gaya zonke izinongo, ukhukhunathi, 2 anyanisi, u-garlic kanye ne-tamarind pulp ibe unamathisela obushelelezi obukhulu. Ungafaki amanzi ngenkathi ugawula i-masala.
- Sishisa amafutha epanini elibanzi, elisindayo-phansi nge-flame medium. Engeza i-anyanisi esele ne gazinga kuze kube segolide.
- Engeza umquba we-masala no-gazinga, uvusa njalo, kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala.
- Engeza izindebe ezingu-1 1/2 zamanzi ashisayo kule masala bese uvuselela ukuxuba kahle.
- Letha emathumba, imise bese ufaka ama-prawns. Pheka imizuzu engu-3 uphinde uvule ukushisa.
- Gcoba nge-coriander eqoshiwe bese ukhonza nge-rice elalibilisiwe.
Amathiphu wokupheka kanye nezinketho zesithako
Qinisekile, ukupheka kwezinhlanzi ezinambithekayo nakho kwaziwa ngokuthi i-machli. Izindawo ezihlukahlukene zaseNdiya zinikeza izinhlobo ezahlukene zokudla, ikakhulukazi izitsha zezinhlanzi kanye ne-prawn. Njengokwezifiso zayo zasolwandle, ukudla kwama-Mangalorean cishe ngokuyinhloko kuhlanganiswa nezinhlanzi zasolwandle, futhi abantu balapho badla ukudla okudliwa yizinhlanzi izikhathi eziningi ngosuku futhi baphile ekudleni okwenziwe yisimo sezulu esishisayo, njengekakhukhunathi.
Ukugcoba ukudla kwamaNdiya kulula ngama-alimondi, ama-lemon aphethwe yi-lemon nama-herbs aqoshiwe aphethwe njengama-coriander amasha kanye nama-orange peels ase-julienned zonke izindlela zokudala ukwenza isethulo sesidlo sakho sibonakale.
Indlela enhle kakhulu yokwelula izitsha amaqembu amakhulu noma ukuhlangana komndeni ukuphinda kabili i-gravy kule recipe bese ufaka inhlanzi engxenyeni yesibili ye-sauce. Kuzokunika ukudla okubili okuhlukile abantu abangakujabulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 634 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 500 mg |
| I-sodium | I-1,651 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 64 g |