Le iresiphi yemnandi yengulube ihle kakhulu kunoma yiliphi iqembu elikhulu noma ikhefu lokudla. I-Fennel ne-ngulube zenzelwe omunye nomunye ziholela emlenzeni omnandi othakazelisayo. Zama lokhu iresiphi esikhundleni senani lendabuko . Uzokuthanda ngokuphelele lokhu!
Okuzokwenza
- 8-10 amakhilogremu amakhilogremu angenalutho angenalutho (noma ngaphandle kokuphazamiseka)
- Ngempuphu:
- 3 wezipuni / 45 ml
- imbewu yefennel
- 2 isipuni / 30 ml mlanga usawoti
- 2 wezipuni / 30 mL wonke peppercorns omnyama
- 2 wezipuni / 30 mL amafutha omnqumo (engeza ngaphezulu uma kudingeka)
- 1 isipuni / 15 mL anyanisi powder
- 1 isipuni elibomvu pepper flakes (sebenzisa kancane noma ushiye ukuvumelanisa okuthandayo)
- 6-8 ama-clove e-garlic (i-minced)
- Ngokuba i-Injection Marinade:
- 1/4 indebe / 50 mL iwayini elimhlophe elimhlophe
- 2 amathisipuni / 10 mL apula cider uviniga
- 2 amathisipuni / 10 mL imbewu fennel
- 1 ithisipuni / 5 mL amafutha omnqumo
- 1 ithisipuni / 5 mL wonke ama-peppercorns amnyama
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL anyanisi powder
Indlela Yokwenza
1. Qala inqubo yokuhlanza okungenani amahora angu-12-24 kusengaphambili. Faka amathisipuni amabili / imbewu eyi-10 mL ye-fennel, kanye ne-1 ithisipuni / ama-peppercorns angu-5 mL amnyama abe yi-spice grinder noma i-grinder ye-coffee grinder. Ukukhuphukela othulini oluhle. I-finer ibe ngcono ngoba kufanele idlule ngenaliti. Engeza izinongo ezinamapulisi esitsheni bese uhlangene nezithako zokulondoloza imayini. Ingxube kumele ibe yindle futhi ibe ngamanzi.
Engeza iwayini eliningi noma amanzi uma ingxube ibonakala iqinile kakhulu. Beka eceleni.
2. Faka indawo yokugcoba ebhodini elikhulu lokusika futhi ubomile ngamathawula wephepha. Qinisekisa ukuthi kunomswakama okulinganiselwe phezu kwendawo kanye nendawo lapho okugcoke khona kubonisiwe khona.
3. Qoqa izithako ze-marinade zibe se-syringe bese ujova ezindaweni eziningi kulo lonke udoti. Qinisekisa ukuthi usula noma yikuphi okweqile okuqhuma phezulu. Ukujova kuzosiza ukunambitheka inyama ngaphakathi, ngakho-ke phela. Fakela i-roast ngesigxobo sepulasitiki, ubeke phezu kwendiza enkulu noma isikhumba esibhekiwe ebhakeni bese ubeka esiqandisini amahora angu-12-24.
4. Lungisa udoti. Lokhu kuyoba umshini onamathele, omanzi ozobambelela ekubhakeni. Ngakho qiniseka ukuthi kuhambisana kahle kwesicelo. Akukho lutho olomile noma oluthile kakhulu. Kufanele kube unamathisela. Faka imbewu ye-fennel kanye ne-peppercorns ibe yi-spice grinder (noma i-coffee grinder) ye-grind ephakathi. Lokhu ngeke kufane nokugaya ama-marinade wokujova kodwa esikhundleni salokho kuzolondoloza ukuthambisa okuningi. Into ukuyidiliza ngokwanele ukuze isakazeke. Engeza izinongo zomhlabathi esitsheni esiphakathi bese ufaka kuwo zonke izithako ezisele, ngaphandle kwamafutha omnqumo. Khipha kancane kancane emafutheni uze ufinyelele ukuvumelana okunamathisela. Lokhu kungadinga kancane noma okungaphezulu kunalokhu kubhalwe iresiphi. Hlanganisa futhi ubeke eceleni.
5. Khipha okugcoba kusuka esiqandisini bese ususa ukugoqa epulasitiki. Indawo yokugcoba ebhodini elikhulu lokusika kanye ne-pat surface eyomile ithawula lephepha. Lokhu kuzoqeda noma yikuphi umswakama oye waqoqa ngobusuku ebusweni.
6. Usebenzisa ummese okhaliphile, yenza ama-slits amancane e-diagonal eceleni kokungaqhubeki okwephukile (weqa lesi sinyathelo uma ukugcoba kwakho kungenalo lokhu), futhi wenze izingxube ezihlukene ngokudala idayimani. Slather konke okugcobe, ngaphakathi nangaphandle nge-rub rub. Qinisekisa ukuyisebenzisa konke futhi uthole yonke i-nook ne-granny. Vumela ukugcoba ukuma ekamelweni lokushisa imizuzu engu-15-20, kuyilapho ulungisa i-grill.
7. Lungisa i-grill ngokushisa okuphakathi, ukupheka okungaqondile. Umlenze wenkomo uzothatha noma yikuphi amahora angu-4-6 ukupheka ngokuphelele, ngakho-ke uma usebenzisa igesi, qiniseka ukuthi unamanzi amaningi.
8. Sebenzisa ikhishi i-twine ukuze ubophe i-roast. Kuzodingeka uhambe ujikeleze ukugcoba ngezikhathi ezingu-4-5 ukuze uvale kahle. Thepha ngokuqinile.
9. Ukugijima ngenduku ye-rotisserie phakathi nendawo yengulube yokugcoba ne-forks evikelekile. Beka yonke into ebuyele ebhodini lokusika bese uphuma ku-grill.
10. Beka ingulube igcobe kwi-grill. Faka i-aluminium yokugcoba ipansi ngaphansi kwe-1 "yamanzi ngaphakathi. Vumela ukugcoba ukupheka amahora angu-4-6, noma kuze kusetshenziswe izinga lokushisa kwangaphakathi engxenyeni enkulu kakhulu yokugcoba kufinyelela okungenani ama-degrees ama-165.
11. Uma usuphekwe, khipha udoti nge rodisserie induku kanye nemifoloko isacacile. Beka ebhodini lokusika bese umboza nge-aluminium foil. Vumela ukuphumula okuphuthumayo imizuzu engu-15.
12. Ukusebenzisa igilavu elingafuni ukushisa, susa ngokucophelela induku ye-rotisserie namafoloko. Ungase udinge isethi esihle samapulisi emsebenzini. Isiqeshana bese ususa ikhishi lekhishi. Faka i-carve ibe yizingxenye ezingu-1/4 "ezincane futhi uhlele ngoqwembe.
Khonza ngeholide lakho ozithandayo noma izinhlangothi zezinkatha zezinka. Izinsalela zikhulu kuma sandwich.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1131 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 394 mg |
| I-sodium | 1,685 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 124 g |