Inyama yengulube engenazinyosi i-roast igcwele ugarlic bese isetshenziselwa i-garlic, i-anyanisi, i-anyanisi neyunisi. Umphumela uyinambitheka enhle yegalikhi kanye ne-ginger. Uma uthanda ukunambitheka okunamandla, khululekile ukwandisa lezo zithako ezimbili eziyinhloko ze- marinade . Iresiphi iphindwe kabili.
Okuzokwenza
- 2 ezinkulu clove garlic , ukusetshenziswa okuhlukene
- 2-1 / 2 kuya ku-3 amakhilogremu angama-loast angenamsebenzi
- I-1/4 indebe i-anyanisi
- Umusi we-1 omkhulu (cishe 1/4 indebe)
- 3 Amathebula
- uju
- 1 ithisipuni
- I-Worcestershire sauce
- Ama-1-1 / 2 amathisipuni ashisayo esiphundu
- lwesinaphi noma
- I-Dijon lwesinaphi
- 1 ithisipuni esisha
- i-ginger
- Usawoti ongcolile kanye nosawoti omusha omuncu ukunambitha
Indlela Yokwenza
Sika i-clove engu-1 ye-garlic ubude obude kuze kube yi-slivers emincane (njengezinyopho). Sebenzisa i-skewer ukuze ubophe izimbobo nxazonke zezingulube ze-ngulube. Izimbobo ezinamapayipi ane-garlic. Beka eceleni.
Qinisekisa i-clove esele ye-garlic ngokusebenzisa isikhwama esikhulu esikhulu sefriji-zip-top. Engeza i-anyanisi, ijusi likalamula, uju, u-sauce waseWorcestershire, lwesinaphi, ne-ginger ku-garlic. Gwema isikhwama ukuze uhlanganise izithako ze-marinade.
Engeza ingulube egcwele ugarliki egazini i-roast in the bag. Cindezela wonke umoya kanye nophawu. Vula isikhwama ngokuphindaphindiwe ngakho-ke ukugcoba kuhaqwe yi-marinade. Isifriji amahora angu-8 noma ubusuku bonke.
Susa ingulube yengulube kusuka esiqandisini ihora elilodwa ngaphambi kokupheka futhi livumele lifike ekamelweni lokushisa esikhwameni.
Hlangisa i-ovini ukuya ku-350 F. Qhaqa ipani yokugaya ngesilonda esinzima. Beka ingulube yokugcoba epanini elilungiselelwe. Phezulu ne-marinade bese ufafaza usawoti kanye nopelepele. Bhaka, ungambulwa, ngehora eli-1 nemizuzu engu-45. Susa kusuka kuhhavini, vala nge-foil, futhi uvumele ukuphumula amaminithi angu-30 ngaphambi kokukhipha izinsimbi ukuze usebenze.
Ukupheka Okuhlobene Okuphakanyisiwe
• Apple Cider Ingulube Loin Recipe
• I-Cranberry Pepper Ingulube Yokudla I-Recipe
• Maple Mustard Ingulube Tenderloin Recipe
• I- Pepper Jelly Pork Roast
• Ingulube ngamakhiwane kanye ne-Balsamic Vinegar Recipe
• Ingulube Tenderloin nge-Chipotle-Marmalade Sauce Recipe
• Iresiphi Yengulube Yengulube Eqoshiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 311 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 92 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |