Igama le- tikka lisho izinsimbi, izicucu noma izinhlamvu zaseNdiya. I-Chicken Tikka iyi-dish elula yokupheka lapho izinkukhu ezinkukhu zihanjiswa khona ngezinongo ezikhethekile bese zibopha ama-skewers. Lena enye izitsha ezidumile kakhulu zaseNdiya. I-Chicken Tikka ingabuye yenziwe yi-Chicken Tikka Masala, lapho izinhlamvu zezinkukhu ezikhwebuziwe zengezwe ku-gravy esiphundu.
Ngokuvamile, inkukhu tikka ibhakwa kuhhavini yombumba ebizwa ngokuthi i-tandoor, okuyinto eyenza lokhu iresiphi inguqulo engenamaphiko enkukhu ye-Indian dish tandoori inkukhu. Njengoba iningi lethu lingenalo i-tandoor, ukusebenzisa i-grill noma i-oven kungenye indlela enhle.
Udinga ukuhlela phambili uma wenza lokhu isidlo njengoba inkukhu kufanele ihlale yogurt kanye spice marinade ubusuku bonke. Futhi, uma usebenzisa ama-skewers enkuni, qinisekisa ukuwagcoba imizuzu eyi-10 emanzini ngaphambi kokudonsa inkukhu (lokhu kugcina izinkuni zivutha). Jabulela le khokhu tikka nge-naan efudumele, noma sebenzisa ukwenza inkukhu tikka masala.
Okuzokwenza
- 1 inkomishi eqoshiwe amaqabunga ama-coriander (cilantro) ahlanzekile
- 2 tbsp. i-ginger unamathisele
- 3 tbsp. i-garlic unamathisele
- 3 kuya ku-4 tbsp. i-garam masala
- 6 ama-peppercorns noma 2 ama-chilies abomvu abomvu
- 1/2 tsp. Umbala wokudla we-orange
- 1 indebe fresh yogurt unsweetened (akufanele kube omuncu)
- 2 1/4 lbs. (1 kg.) Isifuba esingenasici esingenanjongo nesingenalutho, uthathe ama-2-inch chunks
- 1 anyanisi omkhulu, uthathe izindandatho ezincane kakhulu
- 3 tbsp. i-lime esheshayo noma i-lemon juice
- I-lime noma i-lemon wedges yokuhlobisa
- 1 tsp. chaat masala (etholakalayo kakhulu ekudleni kwamaNdiya)
Indlela Yokwenza
- Gweba i-coriander eqoshiwe (gcina eceleni eceleni kokuhlobisa) nazo zonke ezinye izithako ze-marinade (ngaphandle kwe-yogurt) zibe yincani ebushelelezi ku-processor yokudla.
- Thela i-spice mix in a bowl enkulu bese wengeza i-yogurt. Hlanganisa kahle. Engeza izingcezu zezinkukhu uhlanganise kahle. Vala isitsha nesiqandisisi. Vumela ukuhamba ngezinkanyezi ebusuku.
- Faka izinkukhu ku-skewers bese uhlala ulungele.
- Hlangisa ihhavini yakho noma i-grill endaweni ephakathi naphezulu (400 F / 200 C).
- Beka i-skewers ku-grill noma kuhhavini yakho ngetayitela engaphansi ukubamba ama-drippings. I-oast evulekile kuze kube yilapho inkukhu ibhontshwe nxazonke futhi ithenda, cishe imizuzu engu-12 kuya kwemizuzu engu-15.
- Susa kusuka ku-skewers bese ufaka inkukhu epulazini.
- Beka izindandatho zama-anyanisi esitsheni esisodwa bese ucindezela ijusi lamanzi phezu kwabo. Ufafaza isiliva masala bese uxuba kahle ngakho u-anyanisi uboshwe ngokugcwele.
- Gcoba i-Chicken Tikka ngalezi zindandatho ze-anyanisi bese ukhonza nge-naan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 148 mg |
| I-sodium | 355 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 50 g |