I-Pudding iyi-dessert ehle kakhulu kodwa elula ongase uyayazi futhi uyayithanda, kodwa ukuba i-vegan isho, akulula ukuthola esitolo. Yenza ngokwakho nalokhu okungenalo ubisi, amaqanda mahhala kanye nesiphuzo esiphundu se-chocolate pudding esingagcini nje kuphela, kodwa futhi unelisekile futhi unempilo kunama-puddings asendabuko avame ukwenziwa ngobisi namaqanda amaqanda.
Okuzokwenza
- 3 wezipuni cornstarch
- 1/3 indebe nezipuni ezimbili ushukela ophilayo
- 1/4 indebe
- i-cocoa powder
- ucezu kasawoti
- Izinkomishi ezimbili zichazwe kalula
- ubisi lwe-almond
- I-1/3 indebe ye-ushizi-free ushokoledi chips
- 1/2 isipuni vanilla
Indlela Yokwenza
- Enkomishini encane noma esitsheni, hlanganisa i-cornstarch ngamaspuni amabili amanzi abandayo, ixubane ukuze ichithe. Beka eceleni.
- Esitokisini esincane, hlanganisa ushukela, i-cocoa powder nosawoti. Ngaphezulu kokushisa okuphansi, kancane kancane wengeze ubisi lwe-almond, cishe 1/4 indebe ngesikhathi, uvuselela kuze kube yilapho ubushelelezi. Pheka kuze kube yilapho ifilimu encane iqala phezulu kwe-liquid kanye ne-steam ephuma phezulu, kodwa ungavumeli ingxube ibilise. Susa i-pan kusuka ekushiseni bese wengeza ama-chip chips, ugibele i-pan ukuze ugcine ama-chips ekuphumeni phansi epanini nokushisa. Vumela i-pan ukuba ihlale esitofu cishe imizuzu engama-3, bese ushukumisa ingxube ngesipuni sokhuni ukuze ufake i-chocolate encibilikile.
- Hlanganisa ingxube ye-cornstarch ne-vanilla kuze kube yilapho ihlanganiswa kahle, bese ubuyela epanini esitofu phezu kokushisa okuphakathi. Ukugqugquzela njalo, ukupheka kuze kube yilapho ingxube ibanzi kodwa ilula kancane kancane kunokuba ifunwe (i-pudding iyodla njengoba ipholile). Dlulisa i-pudding ibe yizingubo zokushisa ngabanye. Faka ukugoqa kwepulasitiki ngokuqondile ebusweni ukuvimbela isikhumba ukuthi singasunguli futhi sibekwe emgqeni wokupholisa ucingo ukuze uphole imizuzu engaba ngu-20.
- Uma ama-puddings esehlile kancane, uwafake esiqandisini bese ubamba amahora amabili ngaphambi kokujabulela.
Ukugcina i-Vegan Chocolate Pudding
I-chocolate pudding eyenziwe njalo ingahlala kahle kusukela ezinsukwini ezinhlanu kuya kweziyisikhombisa esiqandisini. Le pudding ye-chocolate emanzini ine-shelf iDemo impilo ezinsukwini ezimbili noma ezintathu kuphela esiqandisini. Ngenkathi i-chocolate pudding ethengwa ngesitolo ingaqhubeka kuze kube amasonto amane, isitsha esinamandla emoyeni singena futhi izilondolozi ezisetshenziselwa ukuvumela impilo ende. Njengoba kunikezwe iresiphi eyenziwe ngokwenzayo futhi ayikho imithi yokuvikela engasiza ukugcina le pudding ye-vegan, kubalulekile ukwenza ngokwanele ukuthi udle ngaphakathi kwesikhala esithile esilungiselelwe. Uma i-pudding yakho i-liquidy noma enye engafanelanga, lokhu kungaba yinkomba yokuthi i-pudding iqala ukuhamba kabi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 1 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |