Yikholelwa noma cha, kukhona i-pesto ENGENZIWE kusuka emifino kanye nogalikhi. Crazy, ngiyazi.
I-basil pesto yendabuko iyi-sauce ethandwa kakhulu yase-Italy ngokuvamile eyenziwe nge-basil, ama-cheeses anamafutha anomsoco, amafutha omnqumo, i-garlic, nama-pine nuts. Lesi pesto esiluhlaza esisebusini esiningi esazi futhi siyayithanda, uPerto alla Genovese, sivela esifundeni saseLiguria sogwini olusenyakatho-ntshonalanga ye-Italy. I-Pesto alla Siciliana, ukuphefumulelwa kwalesi sifo sehlobo se-gluten-free, sivela emazweni aseningizimu ye-Italy futhi sakhiwa utamatisi nesinti esikhundleni se-basil.
I-tomate yamabele (akekho ofuna i-pesto, i-soupy pespy!), I-mint fresh, i-walnuts, i-garlic, i-lemon, amafutha omnqumo nama-Pecorino Romano ushizi yilokho okuyi-base summation sauce. Konke okwenzayo kuhlanganisa izithako zibe esitsheni se-processor yokudla noma i-blender kanye ne-pulse kuze kuhlanganiswe futhi kube bushelelezi. Ngakho esheshayo, elula, elula kakhulu, kodwa egcwele flavour ezinamandla.
Ungenza ngokwezifiso le pesto entsha, ye-tomato-mint ngokuthanda kwakho. Esikhundleni sama-walnuts, ungasebenzisa amantongomane e-pine, i-almond, noma uhambe ungena-nut. Esikhundleni sePecorino Romano, ungasebenzisa i-Parmesan noma uhambe ungenawo ubisi. Lungisa inani le-pepper elibomvu ukufisa okuthandayo okuthandayo.
Le pesto ye-tomato-mint iyamangalisa kakhulu. Dlulisa phezu kwebhodlela elingenalutho lwe-gluten-free linguine bese uphonsa ngemifino ephekwe ukuze uthole isidlo esinempilo, esiphundu se-pasta. Engeza ama-spoonfuls ale pesto ngaphezu kwama-saladi aphezulu. Khonza njengendwangu enomsoco ngezinyolo ezicucwe noma izingcezu zesinkwa esingenayo i-gluten. Esikhundleni se-mayo noma i-hummus, faka lesi pesto phezu kwesasikhwama esingenalutho se-gluten ukuze kube nesidlo sasekuseni sasehlobo. Izinketho azipheli, kodwa isitsha asikho. I-batch kabili ... okungenani!
Okuzokwenza
- 5 ama-tomate amakhulu (imbewu)
- 1 inkomishi yamacembe amhlophe ashubile (aphakanyisiwe)
- 1/2 indebe yama-walnuts (echotshoziwe)
- 2 clove garlic (ehlutshiwe)
- 1 tbsp ijusi kalamula (fresh)
- 2 tbsp amafutha omnqumo (extra-virgin)
- 3 tbsp Pecorino Romano ushizi
- I-1/2 tsp i-pepper flakes
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Beka zonke izithako endishini yeprosesa yokudla. Phuma kuze izithako zihlangane kanye namafomu afana ne-sauce. (Ngokunye, ungasebenzisa i-blender).
- Isizini ukunambitha ngosawoti kanye nopelepele.
- Sebenzisa ngokushesha phezu kwe-pasta e-gluten-free, ama-veggies agwetshiwe, noma inhlanzi ekhonjiweyo-noma udilika emgodini oqinile emoyeni esiqandisini izinsuku ezingu-3-5.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amapanethi namathuluzi akhululekile kwe-gluten.Kuvele ufunde amalebula womkhiqizo - akuwona wonke amakhi adalwe alinganayo.
Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 71 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |