Le shrimp esiphundu ilayishwa i-garlic ne-bhotela echotshoziwe, isondwe kahle nge-parsley nejusi lemon. Lesi sidlo sikulungele futhi siguwe ngaphansi kwemizuzu engu-25!
Khonza ama-shrimp nge-rice ephekiwe noma izinwele zezinwele zezingelosi. Engeza isaladi lesohlangothini noma imifino eshubile. Ama-broccoli ashubile, ama- pea pods aqoshiwe , ubhontshisi obuluhlaza noma isipinashi yizo zonke izinqumo ezinhle.
Ukupheka okuhlobene
Izinkukhu ezibabayo nama-Shrimp neRayisi
I-Shrimp Scampi Nge-Garlic
Okuzokwenza
- 6 wezipuni ibhotela
- 1 1/2 kuya ku-2 amakhilogremu
- okunye okukhulu kuya eminye imfucumfucu ye-jumbo
- 4 kuya ku-6 ama-clove aphakathi nendawo garlic, echotshoziwe futhi ehlisiwe
- 1/3 indebe eqoshiwe ephasley
- Izipuni ezimbili kuya kwezingu-3 fresh ijusi kalamula
- Usawoti, ukunambitha
Indlela Yokwenza
- Hamba izinhlanzi. Ukuze uhambe, ugijime ummese omncane, obukhali ngemuva kwe-shrimp. Khipha umsizi omnyama uphinde uwukhiphe ngephuzu lommese. Phinda ngama-shrimp asele.
- Hlanganisa ama-shrimp ngaphansi kwamanzi abandayo abandayo bese uwabeka emathawula wephepha. I-Pat namathawula wephepha ukuze asomile.
- Esikhathini esikhulu se-skillet, ibhotela lokushisa phezu komlilo kuze kube yilapho ibhotela liyeka ukuqhuma, cishe imizuzwana engu-45.
- Engeza ama-shrimp kanye ne-garlic bese ushaya phezu komlilo ophakathi, ujika njalo, kuze kube sekugcineni ama-shrimp aphenduke pink noma amaminithi angu-5.
- Engeza i-parsley eqoshiwe, i-lemon juice, nosawoti, ukunambitha; khuthaza kahle.
- Susa i-pan kusukela ekushiseni bese ukhonza ngokushesha, nge-pasta ephekiwe noma elayisi kanye / noma isaladi.
Ikhonza 4.
Amathiphu nokuhluka
- Ngewayini : Susa imfucu ephekwe ngepuni eline-slotted. Yengeza ijusi kalamula kanye nosawoti kanye nezipuni eziyi-3 kuya kwezingu-4 ze-vermouth noma iwayini elimhlophe ku-skillet bese ubilisa imizuzwana engama-20 ukuya kwangu-30 ukunciphisa. Engeza i-parsley bese ukhonza ngezinhlanzi.
Bheka futhi: 20 Ukupheka Okumnandi Okunciphisa Ama-Shrimp Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 426 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 443 mg |
| I-sodium | I-1,139 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |