Lokhu okuphekiweyo okupheka inyama yenkomo kungakhanjiswa futhi kukhonzwe ngamazambane noma ama-noodle abhakabhaka noma abhakabhile, noma ukwenza amasangweji futhi uwasebenzise nge-chips noma amafriji.
I-tangy ye-barbecue sauce eyenziwe yenziwe yiphunga le nkomo, kanti umpheki ophuthumayo wenza isitsha esilula kakhulu ukulungiselela nokupheka.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- Inkabi e-1 igubha, i-chuck enomzimba noma i-rump roast
- Dash of usawoti ongcolile kanye pepper omusha omnyama
- 3 wezipuni ufulawa yonke injongo
- Isoso:
- 1/2 inkomishi ye-ketchup
- Isipuni 1 cider uviniga noma uviniga omhlophe
- Amaconsi ambalwa ashukela ashisayo, noma ukunambitha
- 1/2 ithisipuni emhlabathini lwesinaphi
- 2 i-clove garlic (i-finely minced)
- 2 wezipuni molasses
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni isiliva
Indlela Yokwenza
Sishisa amafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi.
Fafaza i-roast nge usawoti ongcolile kanye nomswakama omnyama omusha; uthuli ngefulawa.
Ukugcoba okunsundu emafutheni ashisayo nxazonke; ukudluliselwa kumpheki ophuthumayo.
Ku-skillet, engeza zonke izithako ze-sauce bese uletha esimeni; uthele phezu kokugcoba kwenkomo.
Vala bese upheka ku-HIGH ngehora eli-1. Pheka ku-LOW amahora angu-5 ukuya kwangu-6 ubude, noma kuze kube yilapho inkabi isethenda.
Vumela ukugcoba ume imizuzu engu-10 ngaphambi kokukhipha izinsimbi. Sebenzisa ama-sandwich, ama-dips amaFulentshi, noma usebenzise amazambane aqoshiwe noma aphekiwe noma imifino.
Amazwana we-Reader
"Le recipe yayilungele ukulungiselela futhi imiphumela yayingakahleleki. Ngayinquma i-1/8 tsp ngoba i-pepper yayinayo ngoba ayiyithandi ukudla okwedlula okwesibhakabhaka. futhi kwakungcono kokubili ngokwayo futhi kusetshenziswe njengesangweji elinamafutha amazambane amahle. Inyama yayinambitheka kakhulu futhi ayome ... Akunasala! Sipheka amahora amahlanu esiteji sokugcina. Le recipe impela umgcini. " - uMichael
Ungase Uthande
Ukukhuphula Inkabi Yokwenyama Yomzimba Ngomdlavuza Omuncu
Hlanganisa u-anyanisi we-anyanisi isobho sezinkomo
I-Diane's Crock Pot Pot Pot Roast Recipe
I-Quick Fix I-Slow Cooker Pot Pot ne-French Onion Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 3 mg |
| I-sodium | 384 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |