Inyama yenkomo ebizwa ngokuthi i-carne asada iyinhlangano ethandekayo eColombia. I-marinade ngokuvamile inejusi le-orange noma i-lime juice, kanye negalikhi, izinongo kanye nobhiya. Khonza i-carne asada nge- salsa de aji picante (i-tomato-based chile pepper sauce) namanye ama-arepas , noma uyisebenzise njengokugcwalisa isangweji le- arepa .
Okuzokwenza
- I-2-lb ye-flank steak
- 1/4 indebe yamafutha omifino
- Ibhodlela elilodwa lebhiya
- 1/2 indebe ye-orange
- Ijusi lama-3 lime
- 4-6 clove of garlic
- 2 wezipuni
- iwayini elibomvu uviniga
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni cumin
- Iphakethe elilodwa le-SazonGoya elinama-achiote
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa amafutha omquba, 1/2 ebhodleleni likabhiya, ijusi le-orange, i- lime juice , uviniga ne-Worcestershire sauce.
- Hlanganisa ugarlikhi, i-cumin, i-SazonGoya nosawoti kanye ne-pepper ukunambitha.
- Beka i- steak ye-flank ngaphakathi kwesikhwama seplastiki, kanye nengxube ye-marinade engaphezulu esikhwameni esine-steak. Sondeza isikhwama ngokuqinile, bese ushiya i-steak ukuze uhambe ngobusuku ngobusuku efrijini.
- Sishisa i-grill ibe ephakathi naphezulu. Susa i-steak kusuka ku-marinade ne-grill ngamaminithi angu-5-8 ohlangothini ngalunye, noma kuze kube yilapho ufisa.
- Vumela u- steak aphumule imizuzu engu-5, bese ugaxa kancane kancane ngokusanhlamvu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 119 mg |
| I-sodium | 171 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 44 g |