Lezi zinsiza zemidlalo zilula futhi zihlwabusayo. Ziphekwe empheki ophuthumayo nomhluzi omncane wenkukhu kanye ne-pepper lemon. Khonza ngelayisi eliphekiwe elishisayo ukuze uthole ukudla okumnandi okubili.
Bona futhi
I-Herb ne-Garlic Cornish Game Hens
Okuzokwenza
- 2 I-Cornish game hens
- 1/2 indebe inkukhu umhluzi
- Dash usawoti kanye nepelepele (ukunambitha)
- 2 izinkomishi ezishisayo irayisi abilisiwe
Indlela Yokwenza
- I-Corn Corners in the cooker kancane (izinkuni ezibomvu ngesikebhe esicwebezelayo kuqala, uma sifisa).
- Engeza umhluzi wenkukhu. Fafaza ama-hens ngosawoti kanye ne-lemon pepper.
- Pheka ku-LOW ukulungiselelwa amahora angu-7 kuya ku-9.
- Susa izinkukhu futhi uphuze amafutha; gxuma ama-juice ngenhlanganisela yezipuni eziyi-1/2 ze-cornstarch ne-1 isipuni samanzi ashisayo.
- Khonza ngelayisi eliphekiwe elishisayo.
Ungase Uthande
I-Game ehlutshiwe Ama-apulazi namaKhothisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 995 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 233 mg |
| I-sodium | 401 mg |
| Ama-carbohydrate | 153 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 65 g |