Ukugxila kwe-apula okulondolozayo kuhlanganiswe phakathi kwendawo yokugcoba i-deboned yengulube. Ingulube yokugcoba igobe yinqunyiwe kakhulu. Ukususa ithambo , noma ngokwakho noma ngomcibisholo wakho, kuveza isikhumba senyama esilula futhi senzeke kancane. Ngivame ukususa isikhumba esinzima, ngishiye ungqimba oluncane lwamafutha ku-ingulube. Abanye abapheki bathanda ukuwashiya. Kuphuma kuwe. Uma ungathanda ukukhonta i-apula njenge-side dish, umane uhlanganise kabili izithako bese ubeka isigamu ukubhaka esitsheni esihlukene eceleni kwesibhakabhaka sokugcoba.
Okuzokwenza
- I-Apple Stuffing:
- 1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/2 indebe anyanisi anyanisi (eqoshiwe)
- 2 ibhotela ye-isipuni (induku ye-1/4)
- 1 apula enkulu (uGranny Smith, uthathe ama-dice angu-1/2-intshi)
- I-garlic ephakathi kwe-clove eyi-1 (icindezelwe)
- 1 inkomishi inkukhu umhluzi
- 4 izinkomishi ukugxuba mix
- 1/4 indebe i-apple juice
- 2 amathisipuni sage fresh (minced)
- 2 amathisipuni amaqabunga e-thyme amasha
- Ngomkhumbi weNgulube:
- 1 i-clove enkulu ye-clove (uthathe ama-sliver)
- 1 kuya ku-7-pounds
- Ingulube ihlombe ihlombe (deboned, bheka Qaphela ngezansi)
- Usawoti ongcolile
- I-pepper emnyama (esisha)
- 1 3/4 izinkomishi inkukhu umhluzi
- 1/2 indebe i-apple juice
Indlela Yokwenza
Hlangisa i-oven ukuya ku-375 F. Qhaqa i-pan enkulu yokubhaka ene-heavy duty foil noma ibe nesisindo esikhulu, esindayo esinesivalo esilungele ukuhamba.
Embizeni enkulu, ngobumnene gwema isilimo esidliwayo esinamagatsha anamanzi kanye no- anyanisi omnandi ebhotela kuze kutholakale anyanisi. Engeza futhi u- garlic ocindezelweyo; pheka cishe umzuzu owodwa ubude, uvuselela kaningi. Engeza umhluzi wenkukhu kanye nomshukela we-apula. Letha kumathumba. Susa ekushiseni. Hlanganisa ku- sage ne- thyme . Bese engeza ukuxuba ukuxuba, uphonsa ngobumnene ukuze ubambe uketshezi.
Vumela ukuphumula ukupholisa.
Beka i- deboned ingulube yegobe egazini le- fat-side phezulu ebhodini lokusika. Ufafaza ngokukhululekile ngosawoti ongokwesokudla kanye nomswakama omnyama omusha. Gwema ngokuphindaphindiwe ngokufafaza ngokukhululekile ngosawoti kanye nopelepele. Kungadingeka ukwengeze ukusikeka okumbalwa ukuze kuhlale kuvulekile futhi kuphelile.
Izimbobo ezinzima emanzini ngommese obukhali bese ufaka i-garlic sliver ibe yikhumba.
Ipaki ehlile ngokugxila ngaphezulu kwe-ingulube evulekile. Roll uhlangothi olulodwa kolunye, ubude obude, ukufaka ukugxila nokuphepha ngekhishi lekhishi. Faka uhlangothi lwe-seam ohlangothini lwe- baking noma i-oven yaseDutch. Thela umhluzi wenkukhu kanye nomshukela we-apple nxazonke. Vala ngendwangu yesikhwama esinezinsimbi ezisindayo kanye namaphethelo okufaka uphawu emgqeni wepan noma ukumboza ngesembozo esifanelekile.
Bhaka cishe amahora amabili. Susa u-foil bese ubhake imizuzu engama-30 kuze kube yilapho isikhumba sibunwe. Isikhungo kufanele sifunde okungenani 170 nge. Vumela ukuphumula amaminithi angu-15 ngaphambi kokuchofoza ukuze usebenze.
Qaphela: Abanye ababheki bayodonsa ingubo yokugcoba ingulube ngaphandle kwezindleko ezengeziwe, kanti abanye bazokhokhisa intengo ephakeme. Kulula ukubonisa ukugcoba ngokwakho emaminithini angu-15. (Bheka imiyalelo yesinyathelo ngesinyathelo ngezithombe .)
Ukupheka Okuhlobene Okuphakanyisiwe
• Apple Cider Ingulube Loin Recipe
• I- Cranberry ne-Grand Marnier Glazed Ingulube Tenderloin Recipe
• I- Crockpot Cranberry Dijon Ingulube Yokudla I-Pork
• Iresiphi ye-Garlic Ginger yengulube yokudla
• Maple Mustard Ingulube Tenderloin Recipe
• I- Pepper Jelly Pork Roast
• I- Recipe ye-Pork Shoulder ethosiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2661 |
| Inani lamafutha | 284 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 113 g |
| I-cholesterol | 6 mg |
| I-sodium | 624 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |