Uma upheka isenzakalo esikhethekile, zama lokhu iresiphi yengulube yokugcoba ihlombe kuze kube yilapho izivakashi zakho zokudla kwasekudleni. Ingulube yokugcoba igobe ayithengi, kodwa uma ilungiselelwe indlela efanele ilungile kangangokuthi ikufakazela ukuthi akudingeki uphonsa imali eningi ekunqunyweni kwenyama ukuze wenze umqondo.
Ngalesi iresiphi, i-roast ihlanjululwa ngogubhu omile owomile bese igoba-egoliwe kuhhavini ukuya ekufezeni ithenda. Ngenxa yokuthi ingulube yokugcoba akulula ukusika inyama ukuze ihlukanise izingxenye ezithile, zama ukuyibeka emathanjeni bese uyikhonza ngesitayela sama-rustic (ezinhlangothini ezinkulu).
Izindaba ezinhle mayelana nokugubha okomile ukuthi ziyisiphuzo esifanayo kunkukhu, kokubili izinkukhu ezinkukhu nezinkukhu. Ngakho-ke, uma ungathanda ukulungisa ingulube yengulube kanye nenkukhu ngesikhathi esifanayo, kabili inhlama eyomile yalesi iresiphi. Nakuba le recipe kulula ukuyilandela, i-marinade ithatha isikhathi ukudala, ngakho ungalindi kuze kube umzuzu wokugcina ukwenza lokhu isidlo. Hlela ukwenza okungenani izinsuku ezimbalwa ngaphambi kwesikhathi.
Okuzokwenza
- 4 kuya ku-5 pounds yengulube igobile eligcoke
- I-1/4 indebe ushukela obomvu (upakishiwe)
- 2 wezipuni
- i-paprika (i-Hungarian enhle)
- 2 amathisipuni
- usawoti (kosher)
- 1 isipuni anyanisi powder
- 1 ithisipuni
- i-garlic powder
- 1 ithisipuni
- sage (omisiwe, ukuhlunga)
- Ukunambitha: i-pepper entsha emhlabathini
Indlela Yokwenza
- Ukuze uqale, unciphisa isikhumba esinzima esihlombe segobe, ushiye u-1/4 intshi ungqimba wamafutha enyameni.
- Khona-ke, hlanganisa ndawonye ushukela obomvu, i-paprika, usawoti, i-anyanisi powder, i-garlic powder, i-sage, ne-pepper ukuze wenze umshini owomile. Uma ungenayo i-whisk, sebenzisa imfoloko esikhundleni.
- Phakamisa umshini owomile ngaphakathi engxenyeni yengulube. Beka ingulube esikhwameni esikhulu seplastiki, uphawu nesifriji ubusuku obude kuze kube yizinsuku ezimbili.
- Susa ingulube kusuka esiqandisini imizuzu engu-30 ngaphambi kokugcoba bese uyivumela ukuba iphumule ekamelweni lokushisa ukuze ihlulwe. Hlangisa ihhavini yakho ku-425 F. Okulandelayo, faka i-pan ejulile yokugcoba ene-foil, bese ufaka i-racking rack.
- Beka ingulube ihlombe ekhoneni elungisiwe, bese ugosa imizuzu engu-30. Vula i-oven kuze kufike ku-325 F. Gweba enye imizuzu engama-120 kuya kwengu-150, kuze kube yilapho ingxenye enkulu kakhulu yenyama (ingathinti ithambo) ifika ku-170 F ngesilinganiso sokushisa komzimba.
- Susa i-ingulube yegobe egazini kusuka kuhhavini, itende elinama-foil bese uvumela ukuphumula ngamaminithi angu-30 ekamelweni lokushisa ngaphambi kokudweba ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 651 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 242 mg |
| I-sodium | 837 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 66 g |