Kungani lokhu kuyindlela elula ebomvu i-Thai? Okokuqala, ungasebenzisa noma yikuphi imifino onayo esiqandisini sakho - ungase usebenzise isikhwama semifino ehlanganisiwe efriziwe uma kungokwakho konke okukhona. Okwesibili, ngoba uma uthola ukupheka uzobona ukuthi kulula kanjani ukupheka i- curry enhle kakhulu .
Le iresiphi ye-curry ayiphumeleli ngenkathi ngoba ungahlala uhlangana futhi ufanise imifino yakho oyithandayo yonyaka. Uzoqaphela ukuthi le recipe enhle isebenzisa i-tofu, kodwa isebenza kahle kakhulu nenkukhu noma ngisho nezinhlanzi. Isimiso esisodwa salesi sidlo ukuthi kubaluleke kakhulu ukuba zonke izithako zilungele ukusetshenziswa njengoba le curry ihlangana ndawonye ngokushesha. Uzofuna futhi ukuqala ukupheka irayisi elithambile ngaphambi kokuba uqale nge-curry.
Kubalulekile ukuqaphela ukuthi uma uzopheka le curry kumuntu we-vegan, lokhu ngeke kuhambisane nokudla kwabo. Isizathu salokhu ukuthi inqwaba ye-curry eyenziwe ngokuhweba ilungiswa ngokunamathisela ama-shrimp . Le recipe ibiza inhlanzi yezinhlanzi, futhi.
Okuzokwenza
- 1 anyanisi omncane obomvu (noma cishe 1/2 indebe, eqoshiwe)
- 1 amazambane aphakathi (cubed)
- 1 isanqante encane (elicwengekile ekhoneni)
- I-clove 3 yegaliki (inhlanzi)
- 1 inkomishi yokukhipha ubhontshisi obuluhlaza (uthathe izingcezu ezincane)
- 1 indebe ye-heaping
- i-cauliflower (ama-florets amancane)
- I-cup 1 ye-broccoli (i-florets encane)
- 1 zucchini encane (uthathe izingcezu ezilinganiselwe)
- 2 wezipuni of
- amafutha kakhukhunathi (ancibilikile)
- Izipuni 1 1/2 kuya ku-2 ze-red curry ze-Thai curry (uma ungakwazi ukuzithenga,
- yenza ngokwakho )
- 1 1/2 amathisipuni e-soy sauce (ukuqala, engeza okuningi njengoba ufisa)
- 2 wezipuni of
- fish sauce
- 2 izinkomishi zobisi kakhukhunathi
- Isipuni 1 se-lime juice (fresh)
- 1 inkomishi ye
- i-tofu (eqinile ngamakamelo, noma ukufaka esikhundleni sesifuba esikhulu senkukhu, uma uthanda)
- Isipuni esingu-1 samafutha kakhukhunathi (ukuthosa)
- Isandla se-Basil yase-Thai
- 1 inkomishi irayisi (i-steamed, yokukhonza)
Indlela Yokwenza
- Ukushisa i-pan enkulu, uma ushisa ushaya amafutha kakhukhunathi bese uvumela ukuthi ushise. Engeza u-anyanisi obomvu bese usuka uze uqale ukuthobisa.
- Engeza amazambane bese upheka imizuzu engu-5 - kodwa qhubeka uvuselela ukuvimbela ukuba banganamatheli epanini.
- Engeza izaqathe kanye negalikhi bese usuka imizuzu emithathu. Pushisa imifino eceleni bese ufaka ukunqwabelana kwe-curry, i-sauce yezinhlanzi, ne-soy sauce endaweni ehlanjululwe imifino; ngokulandelayo, engeza uketshezi oluncane lobisi lwekakhukhunathi ukusiza ukuxuba nokuhlanganisa lezi zithako.
- Kancane kancane qhubeka wengeza ubisi obuningi kuze kube yilapho ufinyelela u-sauce obushelelezi (awudingi ukusebenzisa wonke ubisi lwekakhukhunathi okwamanje). Qinisekisa ngokucophelela i-sauce nemifino oyibeke eceleni, yinike yonke inhlanhla enhle. Manje uthele kuwo wonke ubisi lwekakhukhunathi , umboze futhi udilize ngokushisa okuphakathi okuphakathi kwemizuzu engu-10.
- Ngenkathi i-curry ibonakala, fry up tofu . Sishisa ipani encane bese ufaka isipuni samafutha kakhukhunathi kuwo. Uma amafutha ashisa, faka ngokucophelela ama-cubes of tofu epanini. Engeza ukushaywa kwe-soy sauce ne-sauce yezinhlanzi kuya ku-tofu ukuze nje unikeze ukunambitheka kancane. Qhubeka ukupheka / fry the tofu kuze iqala ukuthunta futhi konke oketsheziwe kuphumile. Vula ukushisa bese ubeka eceleni.
- Susa isembozo esivela ku-curry yokumangalisa bese ufaka ngokucophelela ubhontshisi obuhlaza, ukholifulawa kanye nama-broccoli florets, kanye nezinsimbi ze-zucchini. Ngomusa unikele izithako isikhuthazo, ukumboza nokugcoba kuze kube yilezi zitshalo ziye zanciphisa - imizuzu engama-5 ukuya kwangu-8.
- Namathisela i-curry sauce futhi uma kudingekile wengeze inhlanzi enkulu ye-fish noma i-soy sauce. Uma isigqila sokugcina semifino sesiphendukile sishintsha ukushisa bese wengeza ijusi likalamula futhi amaqabunga ase-basil amasha.
- Nikeza izithako isikhuthazo futhi usukulungele ukukhonza.