Le recipe ye-jackfruit curry iyinhle kakhulu futhi yenza isidlo esikhulu semifino noma se-vegan. I- jackfruit ehlaza (eyithengisiwe efriziwe noma emathinini) ifana nenkukhu ngendlela efana nayo futhi ibizwa nangokuthi "inyama yemifino" ezindaweni eziningi ezeningizimu-mpumalanga ye-Asia. E-Thailand, i- jackfruit entsha ("khanun"), okuyizithelo ezibukeka ngendlela ebonakalayo efana ne-durian, ingatholakala itsha noma imiswe ezimakethe. I-Jackfruit inempilo kakhulu, ilayishwa amavithamini amaningi namaminerali, kanye nama-isoflavones, ama-phytonutrients nama-anti-oxidants.
Okuzokwenza
- Ngokunamathisela:
- Amaqabunga ama-4 kuya ku-5 (ama-whole, fresh noma frozen, atholakalayo esigabeni sokukhiqiza noma samafriji amaningi ezitolo zokudla zase-Asia)
- 3 anyanisi entwasahlobo (aqotshiwe)
- 1 elibomvu uketshezi (fresh, noma ngaphezulu uma ufuna i-ultra esiphundu)
- 4 clove garlic
- 1 tbsp. i-lemon (noma i-lame juice)
- 2 tbsp. i-fisharian sauce (noma i-fish sauce evamile uma engeyona imifino, etholakala ezitolo zaseVietnam)
- 1/2 indebe ye-basil (fresh, amaqabunga)
- 2 tbsp. amafutha kakhukhunathi (noma i-canola, umnqumo, noma amanye amafutha anempilo, amahle kakhulu)
- 2 tbsp. I-soy sauce
- Okuzikhethela: 1 tsp. i-soy sauce (emnyama, etholakala ezitolo zokudla zase-Asia)
- 1 tsp. ushukela
- Iphakheji elilodwa le-jackfruit (efriziwe, okungcono elingavuthiwe neluhlaza, noma 1 lingalungiselela i-jackfruit ku-brine, hhayi isiraphu, idliwe)
- 2 tbsp. amafutha (ngokugubha-ukuthosa)
- 1 amancane anyanisi ophakathi (uthathe izingcezu eziyi-8 ezinjenge-wedge)
- 3-4 tbsp. iwayini elimhlophe (noma iwayini elimhlophe lokupheka, ngenxa yokugubha)
- 1 i-pepper bell (eluhlaza, de-seeded futhi eqoshiwe noma enqanyuliwe
- 1 i-pepper bell (ebomvu, e-seeded futhi eqoshiwe noma enqanyuliwe)
- I-1 / 3-1 / 2 ingaba nobisi bekakhukhunathi (kuye ngokuthi uthanda kangakanani u-sauce)
- 3/4 indebe (inkomishi eyomile, engahlanjulwanga)
- Garnish: basil (fresh, ngesandla ngesandla esivulekile)
Indlela Yokwenza
- Lungisa i-lime ukushiya usebenzisa isisindo ukusika isiqu esinzima; ukulahla isiqu. Uma amaqabunga e-lime eqhwa, ungawafaka ngokushesha ngokusebenza ngaphansi kwamanye amanzi ashisayo.
- Beka zonke izithako zokunamathisela ndawonye ku-processor yokudla noma i-mini-chopper futhi usebenze kahle. Ngaphandle kwalokho, ungafaka izithako ezomile ndawonye usebenzisa i-pestle nedare, bese ufaka izithako ezimanzi zokuhlanganisa. Uma ungenayo enye yalezi zixhobo, vele ulondoloze izithako ezomile ngezandla, bese uvuselela ukuhlanganisa nazo izithako ezimanzi esitsheni esincane. Beka eceleni.
- Sika i-jackfruit ibe yizicucu ezifisa ukulunywa, mhlawumbe ngeziqephu, ama-cubes noma ama-chunks (njengoba ungathanda nenkukhu). Beka eceleni.
- Faka amafutha wezipuni ezimbili endaweni yama-ok noma ejulile yokudoba ngokushisa okuphakathi. Engeza u-anyanisi bese ugoqa-gazinga 2 kuya kwemizuzu emithathu. Engeza kancane kwewayini (izipuni eziyi-1/2 kuya ku-1 ngesikhathi) esikhundleni samafutha amaningi noma nini uma i-pan igoma.
- Engeza i- pepper yensimbi . Uma usebenzisa i-jackfruit engavuthi futhi eluhlaza, yengeze manje. Qhubeka ugqugquzela-frying eminye imizuzu emibili kuya kwezingu-3, noma kuze kube yilapho i-pepper isithambile futhi iphenduke umbala ogqamile. Nakulokhu, engeza iwayini elincane uma i-pan igoma ukuze kugcinwe izithako kahle.
- Engeza unamathisela owenzile ekuqaleni, kanye nobisi lwekakhukhunathi (qala ngokungeza 1/3 kungaba). Uma usebenzisa i-jackfruit evuthiwe noma elungiselelwe, yengeze manje. Faka kahle ukuhlanganisa.
- Nciphisa ukushisa kuya ephakathi, ukuvumela i-curry ukuba ifake kahle imizuzu emibili kuya kwezingu-3, noma kuze kube yilapho izithako ziphekwe kahle, kodwa hhayi ezithambile (bell pepper kufanele isalondoloze ukuqina kwayo nombala). Zama ukuthi ungadluli leli curry, noma uzolahlekelwa iphunga nokunambitheka kwe-paste. Uma sekuqedile, i-jackfruit eluhlaza kufanele ihlakaze kalula (njengenkukhu). Uma usebenzisa i-jackfruit engavuthiwe, ingafanele ibe buthaka kepha ingabi mushy ekuthunjweni.
- Ngaphambi nje kokukhonza, engeza ama-cashews, ubencenga ngobumnene. Manje yenza ukunambitheka-ukuhlolwa, ubheke ibhalansi lombasa, elimuncu, elimnandi futhi elimnandi. Uma kungenalo usawoti ngokwanele, engeza inhlanzi enkulu ye-fish, soy sauce noma usawoti omncane. Uma futhi usawoti wokunambitheka kwakho, engeza enye ye-lemon noma i-lame juice. Uma kungenasipuni okwanele, engeza isiliva esisha. Uma futhi kunamakha amafucu (noma uma ukhetha u-sauce ngaphezulu), engeza ubisi oluningi lobisikakhukhunathi. Yengeza ushukela kancane uma ubuhlungu kakhulu.
- Ukuze usebenze, noma uhlukanise ngamabhodlela noma kumapuleti, noma ulayishe i-curry esitsheni sokukhonza. Fiphaza ngemali enomusa we- basil fresh, bese ukhonza nge- rizmine elinephunga elimnandi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,372 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |