Lungisa uphinde upheke iJackfruit, inyama Yemifino

I-Jackfruit inkulu kakhulu futhi iyinhloko ngaphandle. Kubonakala sengathi i- durian , nakuba i- jackfruit ingaba enkulu nakakhulu. Ikhula eThailand nakwezinye izindawo ezishisayo zase-Asia futhi zingathengwa ezimakethe zokudla zase-Asia kuwo wonke iNyakatho Melika.

I-jackfruit elula ingadliwa fresh noma isetshenziswe - njengoba yenza eThailand - ku-dessert efana ne-ayisikhilimu. Kodwa yi-jackfruit engavamile, eluhlaza okwedlula kakhulu futhi ewusizo.

It has a texture efana kakhulu nenkukhu noma wadonsa ingulube, okwenza kube 'omuhle inyama yemifino' for curries, salads, kanye noodle.

Ungathenga i-jackfruit entsha noma uyithenge ekheniwe.

Ukulungiselela I-Jackfruit Entsha

Ukulungiselela i-jackfruit eluhlaza kuthatha okuncane, kodwa lokho okuthola khona kukudla okuningi! Lokhu okungeziwe kungenziwa iqhwa ukuze kusetshenziswe esikhathini esizayo, njengoba nje ungathanda ngenani elisha elisha.

Indlela Yokulungisa I-Jackfruit Ehlaza

1. Beka iphephandaba ngaphezulu komsebenzi obanzi. I-Jackfruit iqukethe i-latex yemvelo, ngakho-ke uma une-latex yokungezwani komzimba, gqoka amagilavu ​​(inothi lokuthi i-latex yemvelo ihlukile kuneyinkimbinkimbi, okuvame ukuthi abantu bayagulisa kangakanani). Uma usebenzisa izandla, faka amanye amafutha phezu kwezandla zakho ukuze angaboni kahle, futhi wenze okufanayo ngommese ocijile.
2. Hlanganisa i-jackfruit ibe ngamaminithi amabili. Manje qhubeka uhlunga kuze kube yilapho unemithombo emikhulu yezithelo (ushiya isikhumba ku) esingabiliswa noma ubeke endaweni yokupheka kwengcindezi .

1. Ubilise ama-jackfruit amaminithi angu-45, noma kuze kube yilapho inyama yangaphakathi ithambile futhi ithambile, njengenkukhu Uma unompheki ocindezelayo, imizuzu engu-10 ivame ngokwanele. Noma yikuphi imbewu ewela ngaphandle ingalahlwa noma ifakwe umquba.
2. Lapho i-jackfruit ipheka, khipha isikhumba. Uzobona imbewu - lezi zizophoswa - namapods azungezile imbewu.Izimbewu zembewu zingadliwa, kanye nezigaba ezinamazinyo ezinamanzi phakathi kwama-pods nesikhumba. Gobhoza konke lokhu uphinde upheke ngawo, noma ugibe bese ubhalela ukusetshenziswa esikhathini esizayo.

1. Sebenzisa i- jackfruit yakho ukwenza i-curry yemifino , njenge- Thai curry green curry (engeza i-jackfruit esikhundleni se-tofu), noma i-curry yase-Thai (engeza i-jackfruit esikhundleni se-chickpeas). Noma uyifake kuma-saladi ase-Thai noma amasaladi ase-Western, noma ngabe kuphi inkukhu ingasetshenziswa. Kungabuye kwengezwe ukugubha-ukucubungula - vumela ingqondo yakho ibe yisiqondiso sakho!

Ukuthenga i-Jackfruit elungiselelwe

I-Jackfruit nayo ingathengwa ekheniwe, noma ku-brine (lena yiyona engcono kunazo zonke) noma isiraphu (evuthiwe futhi enhle futhi ayisebenzisi). Uma wenza i-curry, uzofuna ukuqinisekisa ukuthi uyothenga ku-brine noma emanzini ngokuphambene nalowo esiraphu.

Ukudla okunomsoco

I-jackfruit enezithelo ezinomsoco iqukethe amaprotheni amaningi amavithamini A, C, i-calcium, ne-iron. Ukuhlukahluka okwenziwe ekheniwe kunaphansi kokusha, okuyinto njalo kunoma yimiphi imifino noma izithelo.