I-Curry yemifino enhle kakhulu ephuzi e-Thai, futhi uyothanda! Le-curry iyinqobo, ukudla okwenziwe nge-veggie yaseThai okwenziwe ngokwenza kahle. Kulesi iresiphi akukho kholi yokunamathisela i-curry; Esikhundleni salokho, zonke izitshalo ezinomsoco nezinongo ezomile zengezwa ngokuqondile embizeni ye-curry - isikhulu esiphezulu isikhathi uma usheshe! Izinongo kanye namakhemikhali atholakala njengoba upheka i-curry ekhanda kakhulu. Khonza ngokukhetha kwakho irayisi e-plain jasmine , noma irayisi le-kakhukhunathi yase-Thai (engiyithandayo!) Ukuze uthole isidlo semifino esiphundu, enempilo nesondlo. Jabula!
Okuzokwenza
- 2 shallots, oqoshiwe, OR 1/3 indebe eqoshiwe onion obomvu
- Isinkwa se-usayizi we-thumb noma usayizi we-ginger we-Thai / galangal, ovuliwe
- 4 clove garlic, egayiwe
- 1-2 ama-chilies ashisayo, ama-minced, noma ama-1-2 ama-chilies abomvu, OR 1/2 kuya ku-1 tsp. isomisi esomile esomile (
- ama-flakes ) - hlela ku-spiciness oyikhethile
- 1 ithisipuni emhlabathini coriander
- 2 amathisipuni umhlabathi cumin
- I-3/4 ithisipuni emhlabathini we-turmeric
- 1/3 isipuni emhlabathini omhlophe pepper (etholakala esigabeni sesipuni)
- Amaqabunga amabili
- 1/2 indebe-ukunambitha isitshalo semifino OR inkukhu / faux inkukhu stock *
- 1 kuya kwezingu-1/2 izinkomishi ezikhukhunziwe ezigqinsiwe (zisusiwe)
- 1 isanqante, lisikiwe
- Izinkomishi 2-3 ezigcotshiwe noma ithanga, i-cubed
- 1 amazambane, cubed
- Okuzikhethela: 1 indebe cubed yam noma amazambane amazambane
- U-1 14 owazi ubisi lwekakhukhunathi (amafutha aphelele)
- 3 wezipuni soy sauce (sebenzisa i-soy sauce engenakolweni yezinkukhu ezingenalo i-gluten)
- 3 wezipuni
- ijusi elimhlophe
- 2 wezipuni ushukela brown
- 2 wezipuni
- utamatisi ukunambitheka noma okuhle-ukunambitheka utamatisi puree
- 1/2 ithisipuni imbewu yonke ka-cumin
- 1/4 indebe
- i-basil yase-Thai entsha (noma isisekelo se-basil)
- 2 isipuni samafutha kakhukhunathi noma amafutha omifino
Indlela Yokwenza
- Sishisa i-ok, i-pan enkulu yokuthosa noma ibhodlela phezu kokushisa okuphakathi. Shayela emafutheni bese uphahlaza, bese ufaka ama-shallots, i-ginger, i-garlic, ne-chili. Hlanganisa-gazinga 1-2 imizuzu. Ngenkathi ukhukhumezela-frying, engeza izinongo ezomileyo: i-coriander, i-ground cumin, i-turmeric, i- pepper emhlophe , namaqabunga e-bay.
- Engeza isitifiketi kanye nama-chickpeas, isanqante, u-squash, amazambane, ne-yam (uma usebenzisa), uvuselela kahle. Engeza ubisi lwekakhukhunathi bese ulethe emathuneni amnandi.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese ucindezela imizuzu engu-10 ukuya kweyishumi nambili (nge-curry eyingozi, ungafihli). Ngenkathi ubhala, engeza umsizi we-soy, i- lime juice , ushukela obusundu, ne-ketchup. Ekugcineni, engeza imbewu yonke ye-cumin. Qhubeka ubhala kuze kube yimifino ephekwe ngendlela oyithandayo.
- I-Taste-hlola i-curry, wengeze u-soy sauce ngaphezulu uma ukhetha it saltier / ngaphezulu enambitheka. Uma futhi usawoti noma ubumnandi ngokuthanda kwakho, engeza ijusi elimnandi . Engeza ushukela owengeziwe uma uwuthola umuncu kakhulu. I-chili eningi ingafakwa nge-spice ngaphezulu.
- Dlulisela esitokisini sokukhonza nokuphezulu esinokuningi kwe-basil entsha. Khonza nge- jasmine irayisi eningi . Okuthandayo kukhona neRaion Coconut Rice (uma une-rice cooker, bheka i- Super-Easy Thai Coconut Rice ). Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 553 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 797 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 14 g |