Ilayisi le-Curd (i-South Indian Yogurt Rice)

I-Curd Rice i-quintessential ukudla okududuzayo! Nakuba igama elithi "curd" e-India livame ukubhekisela ku-yogurt elingenaswidi, lesi sidlo saseNingizimu Afrika imvelaphi empeleni siphekiwe ilayisi esiphundukile bese sihlanganiswa ne-yogurt. Le recipe idinga i-yogurt eyomuncu - i-yogurt eningi elula iyinambitha eyaneleyo, kodwa ungenza igaji lakho elimuncu ngokungeza ijusi lemonti ku-yogurt elula. Qiniseka ukuthi ungasebenzisi i-yogurt elimnandi.

Emakhaya aseNingizimu aseNdiya, i-curd ivame ukudliwa ekupheleni kokudla ukulwa nezitsha eziphambili ze-spiciness nokusiza ekugayeni. Lelilayisi elimnandi liyakuthanda kakhulu nge-pickle noma chutney kanye ne-daal (lentils) noma isidlo senyama. Uma usebenzisa ilayisi eliphekiwe elisele, ungafaka lokhu isidlo ngaphandle kwesikhathi - kubanda noma kushisayo, kodwa ikakhulukazi kududuza kubushushu ngobusuku obubandayo.

Okuzokwenza

• 1 inkomishi ilayisi
• 2 1/2 izinkomishi amanzi
• 1 inkomishi
• yogurt omuncu
• Usawoti ukunambitha
• 3 tbsp. imifino, i-canola noma i-sunflower amafutha
• 1 tsp. imbewu yesinaphi
• Amaqabunga ama-curry ama-5 kuya kwangu-6
• 3 izimpukane ezibomvu ezomile
• I-Coriander (cilantro) ishiya ukuhlobisa

Indlela Yokwenza

1. Geza irayisi kahle bese ufaka umpheki wokucindezela ngamanzi. Pheka uze wenze - upheke kuqala ekushiseni okuphezulu kuze kube yilapho uzwa umshuwalense wokuqala, bese ubhala bese uvumela enye ikhwelo. Beka eceleni amahora angu-1 kuya kwangu-2.
2. Hlanganisa i-yogurt ibe irayisi bese ufaka usawoti ukunambitha.
3. Sishisa amafutha epanini elincane bese wengeza imbewu yemasinta, amaqabunga ama curry nama-chilies abomvu omile. Pheka kuze kube yilapho izinhlanzi ziba mnyama.
4. Engeza le mix kulayisi bese uvuselela kahle. Gcoba ngamaqabunga e-coriander.

1. Khonza nge-pickle noma chutney.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	330
Inani lamafutha	13 g
I-Fat egcwele	2 g
I-Fat Unsaturated	7 g
I-cholesterol	8 mg
I-sodium	141.730 mg
Ama-carbohydrate	47 g
I-Fiber Dietary	2 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)