Abanye bakholelwa ukuthi igama elithi Sally Lunn livela eFulents sunil et lune, okusho "ilanga nenyanga." Abanye bakholelwa ukuthi uSally Lunn wayengumpheki wezinkwa ohlala eNgilandi futhi wenza lezi zinsuku zithengiswa. Kungakhathaliseki ukuthi iqiniso liyiqiniso, isinkwa se-Sally Lunn yisinkwa esiphundu, sesinkozo esenziwe ngokwezifiso ngesimo esiyindilinga. Le recipe inikeza isinkwa isimo sayo ngokubhaka ku-pan-tube yamasentimitha angu-9. Isinkwa se-Sally Lunn sinamahora angu-3 okukhuphuka ukusiza ukuthuthukisa ukunambitheka kwayo.
Okuzokwenza
- Amaqanda amane, ashaywa kancane
- 1 inkomishi ubisi, lokushisa ekamelweni
- 1/4 indebe ibhotela elithambile
- I-1 tsp usawoti
- 1/2 indebe ushukela
- 1 inkomishi amanzi afudumele
- 2-1 / 4 tsp esebenzayo imvubelo eyomile (1/4 oz. Pkg)
- 5 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Endishini enkulu, hlanganisa ndawonye amaqanda, ubisi, ibhotela, usawoti kanye noshukela. Engeza amanzi afudumele nemvubelo. Faka kuze kube yilapho imvubelo ichitheka. Hlanganisa ku-4 izinkomishi ufulawa. Faka ibhethri ngendwangu ehlanzekile yekhishi bese ubeke endaweni efudumele yehora elilodwa.
- Gweba inhlama bese uxuba ekomishi elisele lefulawa. Geza ipayipi yesikhumba se-9-inch uphinde uhlume ngokulinganayo ube yipayipi le-pan. Faka ipayipi yesikhumba bese uvumela inhlama ukuthi ikhule endaweni efudumele yamahora amathathu noma kuze kube kabili.
- Bhaka ku-350 degrees F ngemaminithi angu-45 noma kuze kube yilapho isinkwa sibomvu phezulu futhi sizwakala singenalutho uma sithwetshiwe. Khonza isinkwa ngebhotela ngenkathi kushisa.
Amathiphu okubhaka amabhasi
Ibhotela le-Vegan ingasetshenziswa endaweni yebhotela lebisi kule recipe.
Gcina imvubelo igcinwe esitsheni esingenakuvuthwa futhi esiqandisini. Ukushisa, umswakama, nomoya ubulala imvubelo futhi kuvimbela inhlama yesinkwa ekukhuphukeni.
Ukuze ugcine isinkwa esilula, gcina esikhwameni seplastiki.
Gcina ufulawa ngokufanele ukuwugcina ungabonakali.
Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni 1-1 / 2 gluten ekomishini ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.
Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
Ubisi lwe-Soy lungathathwa indawo yobisi lwe-almond noma uhlobo olulodwa lobisi.
Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder . Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
I-egg substitute ingasetshenziswa esikhundleni seqanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 49 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |