Le dish esiphundu irayisi ye-rice ihlanganisa ama-alimondi aqoshiwe.
Ilayisi i-pilaf ibhekisela elayisi eliphekwe yi-"pilaf method", lapho irayisi elingavunyelwe iqala ukukhishwa ngebhotela, emva kwalokho isiliva esishisayo noma isitifiketi sengeziwe, bese kubhokwa ibhodlela bese kuphekwe kuhhavini kuze kube yilapho wonke amanzi ibanjwe.
Ngenxa yalesi sizathu, uzofuna ukuqinisekisa ukuthi usebenzisa ipanini ephephile kwi-stovetop ne -ovini - kufaka phakathi isivalo.
Ukususa irayisi kuveza izithelo, izambatho ezinomsoco, futhi kwenza ukuthi irayisi ngayinye ibe yinto encane, ngakho-ke uthola irayisi eliphelile elikhanyayo.
Futhi ubone: Indlela Yokupheka Ilayisi
Okuzokwenza
- 2 ibhotela ibhotela
- 1 inkomishi i-rice omhlophe okusanhlamvu
- 2 anyanisi we-isipuni, oqoshwe kahle
- ½ inkomishi ishicilelwe ama-alimondi
- 1½ izinkomishi inkukhu stock noma umhluzi
- 1 leaf leaf
- Usawoti ongcolile, ukunambitha
- Isipuni esingu-2 eqoshiwe i-parsley yase-Italy
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F.
- Phuma epanini elisezingeni elinamandla phezu komlilo ophakathi, bese ufaka ibhotela. Phakathi naleso sikhathi, epanini elincane, ulethe isamba noma umhluzi emathunjini.
- Uma ibhotela liba ne-foamy, engeza u-anyanisi oqoshiwe kanye nama-almonds bese ususa kuze kube yilapho u-anyanisi ehamba kancane kancane ngemizuzu engu-2-3.
- Yengeza irayisi elingavunyelwe bese usuka, uvuselela njalo, cishe umzuzu, noma kuze kube yilapho irayisi igcwele ngokugcwele ibhotela.
- Engeza isitoko esishisayo noma umhluzi, ubuyisisele emathumba, bese ufaka iqabunga le-bay. Ukumboza bese ubeka yonke ibhodlela kuhhavini.
Ithiphu: Hlola ukupheka kwesikhumba sokupheka futhi wenze noma yiziphi izinguquko ezidingekayo ngaphambi kokuba ibhodlela lingene kuhhavini. - Pheka irayisi kuhhavini imizuzwana engu-18 noma kuze kube yilapho yonke into isetshenzisiwe. Uma emva kwamaminithi angu-18 kusesele amanzi embizeni noma irayisi isalokhu isomanzi, uphinde uhlanganise futhi ubheke ibhodlela kuhhavini ngeminye imizuzu emibili kuya kwemi-4.
- Susa ibhodlela kusuka kuhhavini bese uhambisa irayisi ngobumnene ngemfoloko. Susa iqabunga le-bay bese ulahla. Bese ubeka ithawula lephepha ngaphesheya kwebhodini, uphinde ufake isembozo bese uvumela irayisi imile imizuzu engu-10. Gcoba nge-parsley eqoshiwe bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 341 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 15 mg |
| I-sodium | 350 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |