Lezi ubhontshisi ezilula zijwayele ukukhonza njengengxenye yeSanta Maria Barbecue : I- Grilled Tri-Tip Steak , ama-Piquinto Ubhontshisi, i- Salsa Fresca , isaladi e-Green , ne-garlic bread.
Okuzokwenza
- Amabhontshisi ama-pound angu-1 (noma amanye ubhontshisi amancane)
- 1 ithisipuni kahle usawoti usawoti, kanye nokuningi ukunambitha
- 2 utamatisi, ehlutshiwe futhi oqoshiwe noma i-3/4 indebe ehlanza utamatisi
- I-2 kuya ku-4 i-clove i-garlic, i-minced
- 1 isipuni ushukela onsundu
- Izipuni 1 kuya kwezingu-3 zisawoti
- 1 isipuni lwesinaphi esomile
Indlela Yokwenza
- Beka ubhontshisi esitsheni esikhulu kakhulu, gcoba ngamanzi apholile, bese uvumela ukuthi ugijime ngobusuku obubili noma usebenzise indlela esheshayo yokuhlunga .
- Hlanganisa ubhontshisi bese uwafaka ebhodweni elikhulu. Ukumboza ubhontshisi okungenani amasentimitha amabili wamanzi bese uletha emathumba.
- Yengeza usawoti, unciphise ukushisa ukuze uhlale unomsoco, bese upheka kuze kube yilapho ubhontshisi bezinhlanhla kodwa kungabi mushy. Isikhathi sizohluka kusuka kumaminithi angu-20 kuya ngaphezu kwehora kuye kuyehlukahluka kwebhontshisi nokuthi zingakanani ubudala, phakathi kwezinye izici.
- Susa kusukela ekushiseni bese ubeka 1 indebe ye-bean yokupheka.
- Hlanganisa ubhontshisi bese uwabuyisela ebhodweni ngamanzi alondoloziwe.
- Engeza utamatisi, u-garlic, ushukela obomvu, u-sauce isilimu, isardard eyomile, nosawoti ukunambitha.
- Letha emathumba, unciphise ukushisa ukuze umile, bese upheka kuze kube khona ama-flavour ahlanganisa imizuzu engaba ngu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 315 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 14 g |