Okuzokwenza
- 2 amakhilogremu angenalutho angamabhodlela, aphuziwe, futhi agcobe
- 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 2 izinkomishi amanzi
- 1 iqabunga elincane le-bay
- Izaqathe ezimbili eziphakathi, zihlutshiwe futhi zigawulwe ngamathanga angu-1/2-intshi
- 2 anyanisi amancane, enqotshiwe kancane
- Amazambane ama-4 aphakathi, ahlutshiwe futhi ahlukaniswe
- 1/4 indebe esheshayo yokupheka i-tapioca (ozikhethela - bheka Qaphela)
- Ama-ounces ayisishiyagalolunye ama-peas
Indlela Yokwenza
Gcoba ama-cubes amawundlu abomvu ngosawoti kanye ne- pepper . Faka iwundlu kanye namanzi, i-leaf leaf, izaqathe, anyanisi, amazambane , ne-tapioca. Vala bese upheka ngezansi amahora angu-10 kuya ku-12, ufaka ama-peas ku-hora ngesikhathi sokugcina.
Qaphela: Uma ungafisi i- gravy egxilile , shiya i-tapioca.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 404 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 106 mg |
| I-sodium | 686 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 31 g |