Lokhu kuyisikebhe esibhakabhakwe esenziwe ngekhilimu ushizi, ukukhwabanisa, kanye nokusihlwa. Kulula kakhulu ukwenza futhi cishe unezithako eziningi ezandleni. Gcoba inyama ye-crab ngaphambi kokuba uyihlanganise ne-kiriki ushizi.
Khonza le nsiza idonsa ngokushisa ngama-crackers, i-bagel chips, noma izinti zemifino.
Okuzokwenza
- Iphakethe elilodwa (ama-ounces angu-8) ukhilimu ushizi (ithambekele)
- I-1 ingaba (ama-ounces angu-6) okuyizinhlayiya (kahle)
- 2 anyanisi wezipuni (egayiwe)
- Ubisi lwe-1 isipuni
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/4 isipuni se-Worcestershire sauce
- 1 dash i-paprika
- Ukuhlobisa: i-anyanisi e-1 anyanisi eluhlaza (oqoshiwe) noma i-parsley (eqoshiwe)
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Esikhathini esiphezulu, hlanganisa i-cream cream, i-crabmeat, i-anyanisi, ubisi, usawoti, i-pepper kanye ne-Worcestershire sauce. Hlanganisa ukuhlanganisa kahle.
- Indawo inhlanganisela esitsheni sokukhonza esine-ovenproof; ufafaze phezulu nge-paprika encane.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-15, noma kuze kube yilapho ushisa kakhulu.
- Gcoba ngama-anyanisi aluhlaza noma upsleyley oqoshiwe, uma ufisa.
Yenza cishe izinkomishi ezingu-2.
Amazwana we-Reader kanye neziphakamiso
"Ngenza lokhu kudibanise ngaso sonke isikhathi, ikakhulukazi amaholide ... umndeni awukhathaleli iWorcestershire, ngakho ngiyishiya ngaphandle. Yenza kube mnandi kakhulu, njengoba omunye umbuyekezi efuna. Njalo gcoba i-crab, njengoba le recipe ayidingi Uketshezi oluthe xaxa uma uphuthunyiswa kusengaphambili, njengoba i-flavour ihlanganiswa emva kokupheka. I-cracker eqinile ye-bland noma i-bagel chip ingcono ukuyifaka kuyo noma iziqephu ze-carrot - zibabone e-megastore ye-wholesale. " JT
"Ngangidlulisela kabili iresiphi yabangane bami ngiphunga futhi ngibhaka ku-dish yekhekhe. Bayijabulela. Ngangicabanga ukuthi mhlawumbe ngiyayikhipha usawoti kancane ngoba ngicabanga ukuthi kuzoba kuhle futhi kunamanzi kodwa kwakungcono ne-bagel chips zokudliwayo. Ngokushesha kakhulu futhi kulula ukukwenza; ukusebenzisa ifolishi ukufaka ushizi ukhilimu kwenza kube ngcono. " TL
"Lokhu kulula kakhulu ukwenza futhi okujabulisayo ngokuphelele! Indlela kuphela okungeke iphume kahle uma ungagcini uketshezi olusuka ku-can of crabmeat ... ludle njengokungathi ungaba ne-tuna noma yikuphi ukudla okulwandle okusemathinini .. .kube mnandi! " SK
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 30 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |