Leli tandoori marinade elimnandi yilokuthokoza okuphelele kwezilwane ezigundiwe, izilwane zasolwandle, nemifino. Gcoba izinongo ze-flavour eyengeziwe noma umane uhlanganise futhi usebenzise.
Okuzokwenza
- I-1/4 indebe anyanisi (ehlanzekile)
- 3 i-clove garlic (i-minced)
- 2 amathisipuni ginger (fresh, nengulube)
- 1/2 indebe cilantro (oqoshiwe)
- 3 wezipuni cumin powder
- Amapunipuni angu-1 kuya kwangu-2 (red powder)
- 2 amathisipuni paprika
- 1 ithisipuni i-curry powder
- 1/2 isipuni pepper omnyama
- 1/2 isipuni sinamoni
- 1/2 ithisipuni ama-clove
- 1 ithisipuni usawoti
- 1 lemon (i-juiced)
- 1 1/2 izinkomishi
- i-yogurt (ithafa)
- Isipuni esingu-1
- utamatisi puree (noma utamatisi unamathisele)
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
1. Geza amafutha epanini. Engeza i-anyanisi ehlanzekile, i-garlic eyisiliva, ne-ginger. Pheka imizuzu engu-1-2. Engeza izinongo bese upheka amanye amaminithi amabili. Uma ingxube iyomile, engeza ku-1-2 wezipuni zamanzi. Izinongo kufanele zibe unamathisele. Susa imbiza ekushiseni bese ufaka ujusi kalamula , i-yogurt, usawoti, u-cilantro, no-tomato unamathisele. Hlanganisa kahle. Vumela ingxube ukuthi ipholile ekamelweni lokushisa ngaphambi kokusebenzisa njenge-marinade.
2. Uma ukhetha ukugcoba izinongo, qiniseka ukuthi zisefomu labo lonke.
Ngokwesibonelo, esikhundleni se-pepper omnyama nge-peppercorns, i-cumin powder enezinhlamvu ze-cumin, bese usebenzisa ama-clove aphelele. I-toast ku-skillet encane ngaphezu komlilo ophakathi kwemizuzu engu-1-2, kuze kube yizicucu zibe yiphunga elimnandi. Hambisa izinongo nxazonke ngenkathi zihlambalaza noma ngabe zizoshisa. Susa kusuka epanini noma ugaye ngesandla ngodaka kanye ne-pestle noma indawo ibe yi-spice grinder esimweni esiphakathi kwe-grind. Landela yonke imiyalo engenhla ukuze uthole i-marinade ephelele.
3. I-marinate yenkomo, ingulube, newundlu amahora angu-6-12, inkukhu yamahora angu-4-8, izinhlanzi, izilwane zasolwandle kanye nemifino imizuzu engama-30 kuya kwehora elilodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 879 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 48 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 31 g |