Le pineapple ingulube yokugcoba iyinambitheka futhi ayifuni neze. Kuyinto inhlanganisela elingayo yengulube, i-ananas, nezinye izithako okungenzeka ube nazo. I-flavour enomnandi futhi emuncu ihlanganisa ingulube kahle.
Khonza le ngulube enomuncu otholile othosiwe nge-rice ephekiwe.
Okuzokwenza
- 1 ingulube engenakusihlwa igobile (cishe 3 lbs)
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- I-1 ingawachoboza i-ananas (i-8 oz)
- 2 wezipuni ushukela brown
- 2 wezipuni soy sauce
- 1/2 i-clove garlic (i-minced)
- 1/4 isipuni basil omisiwe
- Izipuni ezimbili zokudla uhlose
Indlela Yokwenza
- Sika ugosi olunqunywe ngesigamu, uma kunesidingo, futhi ubeke endaweni ye-Crock Pot. Fafaza usawoti kanye nopelepele.
- Hlanganisa zonke izithako ngaphandle kofulawa namanzi; uthele phezu kokugcoba.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Susa uketshezi kusuka eziketsheni.
- Faka isihlunu phezu kwenkomishi enkulu yokulinganisa uphinde uthele iziphuzo kulo.
- Buyisela izinhlayiya zikaphayinaphu kumpheki omncane kanye nengulube.
- Engeza amanzi kulesisindo ekomishini yokulinganisa ukwenza izinkomishi ezingu-3/4. Thela epanini.
- Ufulawa obomvu namanzi abandayo ndawonye ukudala unamathisela obushelelezi. Faka emanzini ashisayo ashicilelwe. Pheka uphazamise uze uqine. Thela phezu kokugcoba; sebenzisa nelayisi, uma ngabe ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 433 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 99 mg |
| I-sodium | 649 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |