I-lettuce e-Iceberg, eyaziwa nangokuthi i-lettuce e-crisphead, iyinhlobonhlobo ye-ulethisi ngamaqabunga ahlwanyelayo ekhula ekhanda eliyindilinga elifana neklabishi. I-lettuce evuthiwe ye-iceberg ikhula ibe ngamamitha amabili ububanzi. Amaqabunga angaphandle avame ukuba aluhlaza kanti amaqabunga aphakathi nendawo aphuma ephuzi eliphuzi kuze kube mhlophe lapho usondela futhi usondelene nenhloko yekhanda. Ngokujwayelekile, amaqabunga amahle kakhulu aphakathi nhloko.
Eyaziwa ngokuba ukunambitheka kwayo okunamandla nokuqina okuqinile, i-lettuce ye-iceberg iyinhle yokukhetha ama-saladi, ama-shredded ekudleni noma njengento yokuhlobisa, nasemasontweni. Uma isetshenziselwa ukuhlanganiswa nezinye izinhlobo ze-ulethisi, i-lettuce le-iceberg izofaka isandla esihle kumasaladi.
Ngaphezu kwalokho, umfaniswano walo, amaqabunga aluhlaza-ohlaza awenza ithrekhi e-iceberg ibe umkhiqizo onzima wokusebenza nawo, okwenza kube lula ukupheka okuningi. Esinye isici esihle se-lettuce se-iceberg ukuthi sihlala isikhathi esiqandisini esiqandisini, okwenza kube ukhetho olungokwenyuka ngoba luyanciphisa ukukhwabanisa nokuchitha.
Inani leNutritional Lettuce Iceberg
Nakuba i-lettuce ye-iceberg ibhekwa njengokudla okunganikezeli kakhulu okunomsoco, lokhu kuyinto engafanele. Loluhlaza oluhlaza okwesibhakabhaka luwumthombo omuhle we-fiber, i-potassium, i-calcium, i-vitamin A, i-vitamin C, nensimbi. Iqukethe amakhilogremu ambalwa ngesisindo ngenxa yokuqukethwe kwamanzi aphezulu.
Indlela Yokukhulisa I-Lettuce Ye-Iceberg
Ukukhula kwe-lettuce e-iceberg kudinga inkathi ende yokukhula futhi isitshalo sikhetha isimo sezulu esiphuzile. Kudinga izinsuku ezingaba ngu-80-90 ukuze kufinyelele ekuvuthweni futhi kuzovuthwa ngokuvuthwa kwesimo sezulu esifudumele. Izitshalo zingaqaliswa ngezithombo ngaphakathi bese zifakelwa ngaphandle ngaphandle kokusongelwa kweqhwa.
Ukufakelwa kabusha i-ulethisi, qiniseka ukuthi ukhetha inhlabathi evundile, enomanzi edla kahle. Ukuphuza njalo kuzosiza izitshalo ze-lettuce ze-iceberg zikhule ngokushesha.
Ukupheka Nge-Lettuce E-Iceberg
Ngesikhathi i-lettuce ye-iceberg ingacatshangwa njengesisekelo esincane seladidi, kunezinye izindlela zokudala zokusebenzisa lesi sithako esiyingqayizivele:
- Hlanganisa ama-saladi akho bese udala isaladi yamakhodi. Leli classic lihlanganisa i-lethace elineqhwa le-iceberg, ukugqoka okwesibhakabhaka okwesibhakabhaka , nebhethoni ngesaladi elimnandi futhi elimangalisayo.
- Hambisa ngaphesheya kwama-saladi bese uqala ukwamukela ukugoqa kwe-ulethisi . I-lettuce wraps iyashesha futhi kulula ukuyifaka futhi ingahanjiswa njenge-appetizer, isidlo esikhulu, noma ngisho ne-snack yeqembu lesikhathi. Amaqabunga e-lettuce e-Iceberg yiwona umkhumbi ophelele wokugcwalisa okuthakazelisayo, okuvela ku-shrimp, ku-ngulube, noma enkukhu. I-lettuce wraps ingaba ngokwezifiso ngokuphelele futhi iyindlela yokudla ejabulisayo nenempilo.
- Hamba nge-vegan! Sebenzisa amaqabunga e-lettuce e-iceberg njengoba ubengaba ama-shells okugcoba ukugcoba izithako zokudla okunambitheka okuluhlaza okwesibhakabhaka.
- Zama i -lettuce ye- iceberg yokugaya isitshalo se-Chinese side eyenziwe ngezinyathelo ezine ezilula.
Gcina noma yiluphi uhla lwe-iceberg olungasetshenzisiwe esiqandisini esasiboshwe ithawula lamaphepha emanzini futhi uvalwe ngesikhwama seplastiki noma esikhwameni se-ziptop.
I-lettuce le-iceberg kufanele ihlale izinsuku ezine kuya kwezinhlanu ezinjengalezi ngaphambi kokuqala ukwenza.