Njengomthetho, amaShayina ayidli imifino eluhlaza, futhi i-ulethisi ayilutho. Lesi yisitsha esikhulu sokudla sonyaka omusha we-Chinese, njengoba i-lettuce ibhekwa njengokudla "okunenhlanhla". Funda indlela yokwenza lokhu isidlo esilula saseShayina ngezinyathelo ezine ezilula.
Okuzokwenza
- 1 ikhanda le-lettuce le-iceberg
- 2 amathisipuni ama-soy sauce
- 1 1/2 amathisipuni
- Iwayini lelayisi le-Chinese noma i-sherry eyomile
- I-3/4 ithisipuni ushukela granulated
- 1 1/2 wezipuni zemifino noma i-peanut oyela
- 2 clove clove, ehlutshiwe futhi minced
- 1 1/2 amathisipuni i-ginger enobuthi
- 1/8 kuya 1/4 isipuni elibomvu pepper flakes
- 1/2 isipuni usawoti
- 1/2 isipuni
- Amafutha wesasame ase-Asia (njenge-Kadoya)
Indlela Yokwenza
- Geza i-lettuce, ugeze bese uhlukanise amaqabunga. Kubalulekile ukuqinisekisa ukuthi i-ulethisi isomile). Sika ngaphesheya kwamaqabunga abe yizicucu mayelana no-1 intshi ububanzi.
- Hlanganisa iwayini lelayisi noma i-sherry eyomile, i- soy sauce , noshukela esitsheni esincane, eshukumisayo. Beka eceleni.
- Ukushisa i-wok nge-medium-high heat bese wengeza amafutha. Lapho amafutha ashisa, engeza i-garlic, i-ginger kanye ne-pepper flakes. Faka amafutha kuze kube yiphunga (imizuzwana emihlanu kuya kwezingu-10) bese ufaka i-lettuce. Gwema-fry i-lettuce, ufafaze usawoti, imizuzu engu-1 ukuya kwemibili, kuze kube yiziqabunga ziqala ukuqala.
- Nika i-sauce ukuvuselela okusheshayo futhi uyifinyelele ngaphakathi kok. Gweba-fry amaminithi angu-1 kuya kwangu-2, kuze kube yi-lettuce, iphendulela okomnyama. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 119 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |