Isitshalo seqanda singomunye othandekayo kakhulu, futhi esinye sezithako ezivame kakhulu ku-cuisine yaseTurkey . Njalo inkabi yomhlabathi. Uma ubeka ndawonye kokubili iresiphi efanayo, imilingo yenzeka.
Akukho cuisine emhlabeni oshaya ukudla kwaseTurkey uma kufika izitsha ezifaka lezi zithako ezimbili.
Isitsha esithandwa kakhulu, sokudla ekhaya esine-eggplant kanye nenkomo yenkomo ebizwa ngokuthi 'karnıyarık' (ikhalenda-UH 'YAHR'-ruk). Olunye uhlobo lwalesidlo esinambitheka, nesethenda lulungiswa cishe kuwo wonke amakhaya ezweni lonke.
Okokuqala, ithenda, isitshalo seqanda esincane sincane okuthosiwe ukuze ubelula. Ukugcwaliswa kwenyama yenkomo yenkomo, utamatisi, anyanisi kanye nogalikhi isetshenziselwa ukugcwalisa ama-eggplants ngaphambi kokuphekwa ekupheleleni. Uma uthanda isitshalo seqanda futhi uthanda ukuthola ubuciko ngenkomo yenkomo, zama lokhu iresiphi yasekhaya yaseTurkish.
Okuzokwenza
- 3 amakhilogremu / 1.5 kilogram Isitshalo seqanda saseJapane, noma esinye isitshalo seqanda se-oblong
- 2 izinkomishi amafutha yemifino for frying
- 4 wezipuni
- Amafutha e-Olive
- 3 anyanisi
- 7
- utamatisi ovuthiwe
- 3 i-pepper e-bell eluhlaza, noma enye i-pepper eluhlaza
- 1.5 amakhilogremu / 800 amagremu enkomo yenkomo
- 3 wezipuni utamatisi unamathele
- 2 clove garlic, oqoshiwe
- 2 amathisipuni usawoti
- ½ ithisipuni pepper omnyama
- ½ ithisipuni elibomvu pepper flakes
- 1 inkomishi eqoshiwe
- Amahlamvu ka- parsley ase-Italy
Indlela Yokwenza
- Qala ngokulungiselela isitshalo seqanda. Ukusebenzisa i-peeler yemifino noma ummese obukhali, ikhasi elilodwa lezingqimba ezivela isitshalo seqanda kusukela ekugcineni kuze kube sekugcineni kushiya iphethini emibhashini. Vumela ama-eggplant angene emanzini amaningi anosawoti ngenkathi ulungisa ezinye izithako.
- Okulandelayo, lungisa ukugcwaliswa. Faka amafutha omnqumo esikhwameni esikhulu. Fry the anyanisi aze abe ithenda futhi anciphise. Yengeza inyama yenkomo bese uyisundu ngokugcwele.
- Ukusebenzisa ummese ohlabayo, khonsa utamatisi amahlanu bese uwafakela ngamacube. Uma inyama ilungiswe kahle, engeza utamatisi we-cubed bese uqhubeka uvuselela. Ungathatha futhi utamatisi omusha ngamatamatisi akheniwe, aqoshiwe. Gcoba ijusi ngaphambi kokuwafaka enyameni.
- Engeza izinongo kanye negalikhi bese uvuselela kahle. Engeza i-parsley eqoshiwe Nyakaza ingxube emaminithi amathathu ngaphezulu bese uvala ukushisa bese uyeka ukuphumula.
- Hlanganisa ama-eggplants bese uyabasika ngomile ngamaphilisi ephepha. Kwenye i-skillet, ukushisa amafutha omifino bese uthola ama-eggplants aphelele, uwaphendulele ukupheka ngokulinganayo nxazonke. Lapho ama-eggplants epholisa, ususe emafutheni bese uwadonsa ngamathawula wephepha.
- Lungisa ama-eggplants othosiwe eceleni ngakwesitsheni se-oven-proof baking. Ukusebenzisa ummese wakho wokumisa, uthathe uhlaka phakathi kokuphela kuze kube sekugcineni kwesitshalo seqanda ngasinye bese uvula ngomlomo ngamunye ngeminwe yakho.
- Gcwalisa isikhungo sesitshalo seqanda ngasinye ngenhlanganisela yenyama. Hlanganisa utamatisi owengeziwe kancane, uthathe ucezu ngalunye bese ubeka tincetu phezu kokugcwalisa. Yenza okufanayo nepelepele.
- Hlanganisa amanzi ne-tomato unamathisele bese uwuthululela kwisitsha sokubhaka. Pheka isitshalo seqanda kuhhavini 375 ° F / 200 ° C cishe imizuzu engama-30. Susa isidlo kuhhavini bese uvumele ukuphumula imizuzu embalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 593 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 50 mg |
| I-sodium | 458 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 20 g |