Le iresiphi yokugcoba ebhodini yenziwa ngamatamatisi, amazambane, i-anyanisi isobho, kanye ne-garlic, kanye nezinye izimbali kanye nemifino. Awudingi ngisho nokuhlala ekhaya ukuwupheka. Vumela umpheki ophuthumayo enze wonke umsebenzi futhi ujabulele le mibhodwe enomnandi edlalwa ngesidlo sasemini, isidlo sakusihlwa noma ngisho nesidla.
Okuzokwenza
- 2 kuya ku-3 lbs. i-chuck yokugcoba enamafutha (nciphisa noma yimaphi amafutha avelayo)
- I-16-ounce ingaba utamatisi obusiwe noma okusemathinini, okwakhiwa ngamanzi (kungancunywa uma kufunwa)
- 1 amancane anyanisi ophakathi, oqoshiwe
- 2 izaqathe ezinkulu, zihlutshiwe futhi ziqoshiwe zibe izingcezu ezingu-1/2 "
- Amazambane ama-2 aphakathi, ahlutshiwe futhi anqunywe ama-bite-size chunks
- Iphakheji eli-1 elomile le-opiko lokuxubana
- 1 i-clove garlic, ehlutshiwe futhi echotshoziwe
- 1 leaf leaf
- 1/2 isipuni se-oregano
- 1/2 isipuni pepper omnyama
- Usawoti ukunambitha uma ufisa emva kokupheka
Indlela Yokwenza
- Hlanganisa zonke izithako, engeza yenkomo, faka ezinye utamatisi nezinongo phezu kwenkomo yenkomo, pheka ku-Crock Pot.
- Pheka ngamahora aphansi ka-8-10 noma kuze kube ithenda. Susa i-leaf leaf ngaphambi kokukhonza. Khonza ushisayo, ngezingqwembe ezinama-crusty nesaladi.
Amazinga amaningi okupheka okupheka
I-Sweet and Potable Pot
I-Barbocued Pot Roast
I-Pot Pot Roast
I-Pot Roast nemifino
Pot Roast nge Izinongo
I-Yankee Pot Roast
I-Coffee Pot Roast
I-Rozy Pot Pot
I-Pot Roast ngeMifino YeJardin
I-Pot Roast nemifino
I-Barbocued Pot Roast
I-Easy Pot Roast
I-Roast Pot Pot
I-Marinated Chuck Roast
I-Crockpot Recipes
I-Diane's Beef Pot Roast
I-Pot Roast Recipe nge-anyanisi
Pot Roast nge Noodle
I-pot yokugubha ngamakhowe
I-Pot Roast Burgundy
I-Chili Pot Roast
I-Quick Fix Slow Cooker Pot Pot
Inkokhelo ye-Joyce ye-Chuck Pot Roast
I-Pepsi Pot Roast
I-Wrangler Pot Pot Roast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 433 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 126 mg |
| I-sodium | 154 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 42 g |