I-Slow Cooker's Pot Pot Roast

Ikhofi, iwayini elibomvu kanye nenani elikhululekile likagalikhi lengeze ukunambitheka kokuvutha ku-Gary okumnandi okubhakabisayo. Isiketshezi kulokhu okugcoba siyancipha futhi sikhonzwa nge-roast njenge-gravy.

Sebenzisa i-chuck okugcobile, i-rump roast, i-brisket (engekho emgodini), noma yimuphi inyama yenkomo egaziniwe ebhalwe ngokuthi "i-pot".

Bona futhi
I-Perfect Pot Roast
I-Potter Beer Pot-Braised Pot Roast

Okuzokwenza

• 1 inyosi enamaphiko engenamaphiko ama-chuck okugcoba (cishe amapremu angu-4)
• 1 ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• 2 wezipuni amafutha yemifino
• 1 inkomishi anyanisi oqoshiwe
• 8 ezinkulu clove garlic, ochotshoziwe
• 3/4 indebe elomile elibomvu noma inyama yenkomo
• Izipuni ezimbili kuya kwezingu-3 zitholakale ikhofi
• 1 leaf leaf
• 3 wezipuni amanzi abandayo
• 2 isipuni cornstarch

Indlela Yokwenza

1. Fafaza udoti ngosawoti kanye nepelepele; gcoba. Sika ukugcoba ngesigamu uma kudingeka ukuthi uvumelane nompheki omncane. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, okubomvu okugcobe emafutheni ashisayo. Dlulisa amaqebelengwane ukuze unciphise umpheki.
2. Faka u-anyanisi anyanisi ne-garlic e-skillet kuze kube lula kakhulu. Engeza iwayini noma umhluzi kanye nekhofi. Qhubeka ukupheka phezu komlilo ophakathi, ugqugquzela ukukhulula izibhamu ezibomvu kusuka phansi kwe-skillet. Thela inyama yonke.
3. Engeza iqabunga le-bay ebhodweni.

1. Gcoba bese upheka ngezansi amahora angu-8 kuya kwangu-10 noma kuze kube yilapho inyama ishenda kakhulu.
2. Ukusebenzisa isipuni esithwetshiwe, susa i-bay leaf ne-garlic. Dlulisa inyama esitsheni esishisayo; ikhava futhi uhlale ufudumele.
3. Esigodini esincane, hlanganisa amanzi abandayo kanye ne-cornstarch, evuselela kuze kube bushelelezi. Faka isikhuni esishisayo kumpheki omncane. Vala bese upheka ukushisa okuphakeme okungu-15 kuya kwangu-20 imizuzu, noma kuze kube yilapho ushisayo futhi uqina. (Lesi sinyathelo singenziwa masinyane ku-stovetop ngaphandle uma une-crockpot yesitayela esiningi.)
4. Hlanganisa inyama yenkomo bese ukhonza nge-gravy.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	619
Inani lamafutha	35 g
I-Fat egcwele	13 g
I-Fat Unsaturated	17 g
I-cholesterol	196 mg
I-sodium	218 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	1 g
Amaphrotheni	63 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)