Isobho eliphethwe yikhanda kanye nepakethe ye-gravy mix ukunambitheka le recipe elula ye-crockpot steak. Izithako ezine kuphela, nosawoti, pepper, namanzi!
Okuzokwenza
- 2 amakhilogremu ama-cube steak, noma i-steer rounded steak, ezinxenyeni zesayizi
- Dash usawoti
- Dashi pepper
- 2 ufulawa wezipuni
- 1 imvilophu ye-onion gravy mix
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu omuncu we-mushroom isobho
- 1 inkomishi amanzi
Indlela Yokwenza
- Fafaza inyama yenkomo ngosawoti kanye nepelepele.
- Gweba ama-steaks kufulawa, gazinga kuze kube nsundu.
- Faka endaweni yokupheka kancane.
- Engeza umxube wamanzi, isobho, ne-gravy.
- Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8.
- Khonza ngamazambane ahlambulukile noma ilayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 43 mg |
| I-sodium | 213 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |