Lezi zimbewu ezinamahloni ezinamahloni ezinamafutha e-Spicy Pumpkin zizodliwa yi-handful. Ungathola imbewu yamathambo esigabeni sokudla sezempilo esitolo sakho sokudla - noma sebenzisa lezo ozikhiphe ngaphandle kwe-Jack-O-Lantern yakho.
Ukukhipha imbewu, ukukhipha ama-innards we-ithanga. Bese uhlukanisa ezinye izingxenye ezinamasondo ezivela kumbewu; ngakho konke ongakwenza ngezandla zakho. Bese ubeka imbewu esele esitsheni bese ugcwalisa ngamanzi afudumele. Hlanganisa imbewu ngeminwe yakho. I-pulp izokwehla phansi kwesitsha bese imbewu izohamba. Bese usule imbewu kahle ngaphambi kokuqhubeka ne-recipe.
Ungasebenzisa noma yiluphi uhlobo lwamakhambi nezinongo kule recipe elula. Zama ukusebenzisa inhlanganisela yemifino eyomile esikhundleni se-cumin, ikhasi le-cayenne, ne-chili powder. Zama i-basil nge-thyme ne-marjoram, noma uhlanganise i-oregano ne-basil ne-tarragon. Ezinye ushizi ezifafaza imbewu emva kokuphuma kuhhavini yinto enhle yokuqeda. I-Parmesan noma i-Romano ushizi, i-finely grated, isebenza kangcono kulokhu.
Lezi zimbewu zizohlala zigcinwe kahle, zigcinwe ekamelweni lokushisa emgodini onesibopho esifanelekayo, kuze kube seviki. Uma behlala isikhathi eside kangaka! Lokhu kuhlanganiswa kokudla kungabuye kuhlanganiswe nezinye ukudla okulula, njenge-Rosemary Toasted Nuts noma i- People Puppy Chow yesipho esikhulu seholide, noma ukuyibeka etafuleni le-buffet ukuze kube lula ukungena.
Okuzokwenza
- 2 izinkomishi imbewu ithanga (eluhlaza)
- I-1/4 yebhotela ibhotela (incibilikile)
- I-1/2 kuya 1 isipuni se-Tabasco sauce
- Izipuni 1 kuya kwezingu-2 pepper cayenne
- I-1/2 kuya 1 ithisipuni i-cumin
- Isipuni esingu-1 i-chili powder
- 1/2 isipuni usawoti
Indlela Yokwenza
1. Hlanganisa ihhavini ku-300 ° F. Beka imbewu yehlumela ehlanzekile futhi eyomile ephepheni elingenakubalwa lokukhukhi.
2. Hlanganisa ibhotela kanye ne-Tabasco sauce bese uphahlaza imbewu. Hlanganisa pepper ka-cayenne, i-cumin, i-chili powder, nosawoti bese uxuba kahle; ufafaza phezu kwembewu eboshwe. Toss kahle ukugqoka.
3. Bhaka imizuzu engama-35-45 kuze kube yilapho imbewu isundu futhi ihlambalaza, imvuthwandaba ikhukhumeze ikhefu.
Cool ngokuphelele, evuselela ngezikhathi ezithile. Gcina kwisitsha sezintambo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 15 mg |
| I-sodium | 37 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |