Izikwele ze-Jalapeno zenziwe nge-quiche-type ingxube yamaqanda nama-chile pepper kanye noshizi. Khonza lezi zici ezinomsoco njengama-appetizer ne-salsa no-ukhilimu omuncu ohlangothini.
Okuzokwenza
- 3-5
- i-jalapenos (imbewu isusiwe, iqoshiwe)
- 1 i-can / 4 ama-ounces ayi-pepper (ama-chile aluhlaza aqoshiwe)
- Ama-ounces ayisishiyagalombili ama-Monterey Jack (ama-shredded)
- I-ounces Cheddar ushizi (shredded)
- Amaqanda ayisithupha
- (washaywa )
- 1 dash powder powder
Indlela Yokwenza
- I-Butter i-pan yokubhaka ama-intshi angu-9. Sishisa ihhavini kuya kuma-350 degrees.
- Spread pepper jalapeno oqoshiwe nepelepele omnene ngaphansi kwesidlo. Spread cheeses phezu pepper. Yengeza i-dash ye-garlic powder ngamaqanda atshaywayo futhi uthele phezu kwezilwane.
- Bhaka ku-350 ° F ngamaminithi angu-30. Sika ezinkathini ezincane.
Okuningi ku-Jalepeno Recipes
I-Jalapeno Quiche
Izikwele ze-Quiche
I-Buttermilk Cornbread Nge-Jalapeno Peppers Nommbila
I-Jalapeno Macaroni ne-Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 140 mg |
| I-sodium | 291 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |