Uma ufisa isobho sezinkukhu, kodwa ungafuni ukubhekana nenkinga yokuphula inkukhu, le recipe iwukuba wena. UGiora Shimoni wenza ukuhlakanipha kwamaphiko ezinkukhu, okwenza umhluzi ube ne-flavour amaningi ngenxa yobuningi bawo amathambo amahle. (Ibhonasi: bayabonga, futhi!) Ukusebenzisa imifino, amakhambi nezinongo ngokuphana, kusho uShimoni, "okwenza umhluzi ocebile."
Isiko lomndeni wakwaShimoni ukukhonza lokhu iresiphi njengengxenye yeRih Hashanah ukudla okudlulayo ; i-Seder yePhasika, isobho lithola ukuphindwa kabusha, kepha likhonjiswa ngamabhuti e-matzo esikhundleni sama-noodle. Kungakhathaliseki ukuthi wenza ama-matzo akho kusuka ekuqaleni noma usebenzise ukuxuba, ungawapheka emhluzweni ukuze uthole kalula.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Amakhilogremu angu-2 (amaphilo amabili)
- 5 amakhilomitha (20 izinkomishi / 4.7 L) zamanzi
- 5 izaqathe, zihlutshiwe futhi zincenye
- 2 isilimo esidliwayo esinamagatsha anamanzi amahlumela amaqabunga, noma 1 izimpande zesilimo esidliwayo esinamagatsha anamanzi, ahlutshiwe futhi ahlukaniswe
- 2 i-zucchini, inqunywe futhi iyingxenye
- Ama-anyanisi amabili, ahlutshiwe futhi anesigamu
- 2 clove garlic, ehlutshiwe futhi ingxenye
- 1 ama-parsnip ama-2 amakhulu noma ama-2 amancane, ahlanjululwe futhi ayingxenye
- I-turnip engu-1 noma i-kohlrabi, ihlutshiwe futhi iyingxenye eyodwa
- 1 amazambane amazambane amancane noma ucezu lwethanga, ahlutshiwe futhi ahlukaniswe
- 8 ama-sprigs fresh parsley
- 8 ama-sprigs fresh dill
- 1/2 isipuni se-paprika
- 1/2 isipuni se-tumeric
- 2 amathisipuni usawoti, ngokusho ukunambitheka
- 1 amathisipuni omusha omnyama omnyama
- Iphakheji eli-1 elincane lama-noodle amaqanda
Indlela Yokwenza
1. Faka inkukhu namanzi endaweni enkulu. Letha kumathumba. Skim bese ulahla noma yikuphi iqhwa elikhula.
2. Nciphisa ukushisa kuya phansi. Engeza zonke izithako, futhi uhlanganise kancane ibhodlela. Hlanganisa amahora amabili kuya kwangu-2/2, noma kuze kube yilapho imifino ithenda futhi umhluzi uyinambitheka. Uma izinga lamanzi ligcwala ngaphansi kwenkukhu nemifino ngenkathi isobho lipheka, engeza amanzi amaningi.
3. Susa kusukela ekushiseni.
Khipha isisindo ngokushesha, noma ngokusebenzisa ibhuku lokugeza , noma ngokulidlulisela ezinkalweni ezincane ( ngalinye kufanele lingenalo amasentimitha angama-3 , noma i-76 ml, isobho ukuqinisekisa ukupholisa okusheshayo) nokuqhathanisa. Ifriji, ihlanganiswe, ebusuku.
4. Hlanganisa amafutha phezulu kwesobho. Nciphisa isobho. Gcina izaqathe (nanoma yimiphi imifino ongayithanda esobho). Hlanganisa izaqathe (nanoma yimaphi amanye ama-veggies agodliwe) bese uwabuyisela esobho esicindezelekile.
5. Lungisa ama-noodle amaqanda amahle ngokusho kwephakheji. Geza bese ubeka eceleni.
Ukukhonza: 1) Sishisa isobho. 2) Beka isipuni sama-noodle amaqanda amahle emgqonyeni ngamunye. 3) Thela izilinganiso ezimbalwa zesobho esishisayo phezulu kwama-noodle. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 566 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 139 mg |
| I-sodium | 638 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 47 g |