I-Lasagna elula (i-Dairy-Free, i-Egg-Free, i-Vegan)

Le recipe lasagna iyashesha ukwenza futhi kulula ukuyilungisa kusengaphambili. Ukuze uthole isidlo esisheshayo samasonto onke, i-lasagna ingalungiselelwa ngesigaba sesi-3, iqhwa futhi ibhakwe ngolunye usuku, njengoba izogcina efrijini kuze kube yinyanga eyodwa. (Uma unquma ukwenza lokhu, qiniseka ukuthi uvumele i-lasagna yakho ubuyele ekamelweni lokushisa ngaphambi kokubhaka.)

Le ricotta elingenayo ubisi ilula futhi inempilo yokwenza, futhi inikeza inani elifanele lokuthungwa ku-casserole.

Yenza i-lasagna eyodwa engu-9 "x 13"

Okuzokwenza

• Ufulawa wekhefu we-1/4
• 1/3 inkomishi yesimiso somsoco
• 1 t. usawoti
• Izinkomishi ezimbili zobisi lwe-almond (noma ezinye izindlela ezingabisi zobisi)
• 1 1/2 t. i-cider uviniga
• 1 1/2 t. amafutha omnqumo (okukhethwa kukho, kodwa ngiyakukhetha!)
• 2 izinkomishi pasta sauce (efudumele, noma esitolo-wathenga noma ezenziwe ekhaya)
• 1 9-ounce iphakheji lasagna noodle (akukho-ubilise)
• I-Recipe I-Ricotta Ushizi (okungenalo ubisi)

Indlela Yokwenza

1. Hlangisa i-ovini ku-400 F.
2. Yenza i-sauce yeshizi. Hlanganisa ufulawa, imvubelo yesondlo, nosawoti epanini elincane elingaphansi kokushisa. Engeza i-¼ indebe yobisi lwe-alimondi, uvuselela isipuni sezinkuni kuze kuhlanganiswe kahle. Engeza ubisi olumile lwama-alimondi, uviniga namafutha, uvuselele kuze kube bushelelezi. Beka ipanini phezu komlilo ophakathi bese upheka, uvuselela njalo, kuze kube yilapho ingxube ikhula, cishe imizuzu engu-4-5. Susa i-pan kusuka ekushiseni bese ubeka eceleni.

1. Hlanganisa i-lasagna. Thepha cishe u-½ indebe ye-pasta sauce ngaphansi kwesitsha se-casserole esingu-9 "x 13", esilandelwa uhla lwezinhlayiya, kulandelwa ezinye ze -ricotta ezingenayo ubisi , zilandelwa ezinye ze-sauce eshizi, zilandelwa enye ingqimba of noodle. Phinda uphinde ushintshele i-sauce ye-pasta nge-sauce ushizi, ugcine i-1/2 indebe yomsizi ushizi ngaphezulu kwe-lasagna.
2. Bhaka imizuzu engama-40, noma kuze kube yilapho i-lasagna inombala wegolide. Khonza efudumele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	253
Inani lamafutha	9 g
I-Fat egcwele	3 g
I-Fat Unsaturated	4 g
I-cholesterol	14 mg
I-sodium	I-1,168 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	3 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)