Uma unesitshalo esikhulu sezinyosi zezinyosi, noma awukwazi ukumelana nokuthenga emakethe yamafama, "uwabeke" ukuze ujabule unyaka wonke. Khetha izinyosi ezincane, ezincane, ezingenasici futhi zingakwazi noma zihlanganise ezinkulu.
Nazi ezinye zokupheka ze-beet .
Yenza cishe izimbiza ezingu-8 ze-pint
Okuzokwenza
- Amakhilogremu amabili (izincane, izinyosi ezincane eziphekwe, zihlihliwe futhi zihlutshiwe)
- 2 izinkomishi amanzi
- 3/4 indebe uviniga
- 1 isipuni usawoti
- 2 wezipuni ushukela
Indlela Yokwenza
- Uma ungeke uthole izinyosi ezincane, qhafaza ama-beet amakhulu ukuze afane nezimbiza zakho zokungena. Hlanganisa i-beet ehlutshiwe ngokuqinile emiphakathini ehlanzekile, ehlanjululwayo ye-pint, ushiya indawo yesikrini se-1/2-intshi.
- Ebhodini eliphakathi, hlanganisa izithako ezisele bese uletha ngamathumba. Hlukana phakathi kwezinyosi zezinyosi, uchithe izimbiza ukumboza ngokuphelele kodwa ushiya indawo yesikrini se-1/2-intshi.
- Ukumboza izimbiza ngamabhodlela amasha, amakhodi anamanzi, uqinisa kancane. Inqubo ekugezeni kwamanzi ashisayo kuma-degrees angu-195 imizuzu engu-15, okwenza ukuthi izimbiza ziqinisekiswe ukuthi okungenani zi-1 intshi yamanzi. Usebenzisa izingodo, susa izimbiza uphinde ulalele umsindo ophuma ukuze ubonise uphawu oluhle lokugcoba. Uma izinsimbi zembopho, imbiza ayizange isetshenziswe ngendlela efanele futhi idle okuqukethwe ngosuku olufanayo noma ilahle. Kulula futhi ugcine noma ngaphandle kwamasongo kuze kube izinyanga ezingu-6.
- Qaphela: Ngaphambi kokuzama iphrojekthi yokudonsa ikhaya , funda ukuthi inkampani ye-Canning ye-jars inkampani ithi ngani ngakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 8 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |